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Which teams have a 3-4 and which are 4-3 (1 Viewer)

I am in my first IDP league this year and feel over my head.I was wondering if anyone had a list of which teams have a 4-3 and which have a 3-4? And which favors which positions?Also any good NEWBIE IDP info you can point me to would be great.

 
For other newbie IDP advice, check out the thread about comparing LB positions. Also, there's a link in that thread to an article at FBG that's great on describing the different positions in different systems.

 

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