UFC 106's Phil Baroni striving to be "a poor man's Josh Koscheck"
by John Morgan on Nov 20, 2009 at 5:10 pm ET
LAS VEGAS – Welterweight Phil Baroni (13-11 MMA, 3-5 UFC) has been on the big stage before.
Whether it was Baroni's previous eight-fight run in the UFC or his sequin-robed waltz down the EliteXC entrance ramps on CBS, the "New York Bad ###" is no stranger to public attention.
But as Baroni prepares for a return trip the world-famous octagon, the 33-year-old is shedding some of his previous antics in favor of a new title: a poor man's Josh Koscheck.
"I plan on being like a poor man's Josh Koscheck," Baroni recently told MMAjunkie.com (www.mmajunkie.com). "I'm staying in shape. When anybody gets hurt, Koscheck's raising his hand. He wants to fight him. There are guys not as good as Koscheck, not ranked as high as Koscheck, that he can't do that against. I'll be the poor-man's Josh Koscheck.
"I'll stay in shape. I'll blow through this contract. I'll be ready to fight next month. I'm not going to blow up in weight. I blew up to 240 pounds all the time. Fat *******. I'm not going to do that anymore."
The first step in Baroni's plan takes place on Saturday night in a UFC 106 main-card bout with "The Ultimate Fighter 7" winner Amir Sadollah (1-1 MMA, 1-1 UFC). Fighting in the UFC for the first time in almost five years, Baroni said it's imperative he keeps his emotions in check.
"I've got to try and block that out and say, 'Hey, it's just a fight,'" Baroni said. "Once you get in there, it's a cage. I've been in cages and rings all around the world and fought a lot better guys than this guy. But it is what it is.
"The UFC bright lights, TV, all those eyeballs. I have to remind myself that this guy, he's 1-1, and he doesn't belong in the ring with me. I have to prove it. I just have to be me."
Baroni hasn't looked much like himself in recent fights. The once hyper-aggressive, heavy-hitting New Yorker has looked hesitant to pull the trigger at times. The hesitation cost Baroni in his most recent outing, a June loss to Joe Riggs at "Strikeforce: Lawler vs. Shields."
Baroni said he's revamped his approach in training and won't hesitate to strike first on Saturday night.
"I worked with different coaches for a while, and they had me trying to change my style up, be a counter-puncher," Baroni said. "Like in that Riggs fight, I should have jumped on him. It worked against the other guys I fought, but not against a top guy. So I went back to the old me. I'm not going to fix what's not broken.
"I'll be first. I'll be throwing nasty punches. I'm not going to wait. No counter-punching. I'll be first."
Part of that new approach involved a return to the famed American Kickboxing Academy camp in San Jose, Calif. AKA is home to several of the sport's best welterweights, and Baroni said working with those fighters has him more than prepared for anything Sadollah may offer.
"I've trained hard," Baroni said. "I train every day with Koscheck, (Jon) Fitch, (Mike) Swick, Jake Shields at AKA. Some days I'm not doing too good. Then I remember, '[Expletive], I'm not fighting Josh Koscheck or Jake Shields. I'm fighting Amir Sadollah.'"
Sadollah remains a bit of an unknown with just two official professional fights under his belt. Baroni said he plans on treating him with the same respect he would any 1-1 fighter: None.
"If they called me up and said, 'Do you want to fight this mother[expletive] that's 1-1, and you're fighting him in Podunk, [expletive] Idaho,' or some [expletive], I'd be right there [expletive] smashing his [expletive] ###," Baroni said. "I wouldn't think twice. I'd go have a [expletive] beer first.
"But it's the UFC, and sometimes you get a little freaked out. I bit down, and I did the work. I sparred, and by the end of six weeks, I was doing a lot better than I was in the beginning. I'm confident training with those guys. Those guys are top of the food chain. I think I'm going to be too much for this kid."
Baroni hasn't earned a UFC win since a September 2002 win over Dave Menne. Despite entering the UFC after a loss under the Strikeforce banner, Baroni said he plans on using Sadollah as the first win in his new master plan.
"It's not how I really wanted to be brought here," Baroni said. "I was on a win streak, and I wanted to win a couple more and have [the UFC] call me and come in on a good, positive note because the UFC wants me back. But you take any opportunity you can get. I'm taking this opportunity."
For complete coverage of UFC 106, stay tuned to the UFC Rumors section of MMAjunkie.com.