CurlyNight
Footballguy
With depression is always anxiety. Yours sounds pretty paralysing. I recommend finding a psychiatrist as well, you may need meds to at least help break the wall. Doesn't mean you're on for life but in such severe cases as yours, I have yet to hear of someone has never needed meds at least for awhile.What you said here in bold sounds eerily familiar. Another anxiety trigger for me, as dumb as it sounds, is finding parking in an area I'm unfamiliar with. I've missed events, even some important ones, because I've freaked out over not being able to figure out where to park. Man, I know, that is so stupid and childish...
Was talking to a buddy about what's been going on lately and he suggested that I'm depressed. In my mind, I'm thinking: "how? I've been suicidal before, I've wanted to die, and I've been way past that for many years. I'm so far away from that feeling now that I can't possibly be suffering from depression, because I truly know what it's like to be rock-bottom..."
I'm an infrequent poster so I doubt anyone remembers, but I posted on this board many years ago (I think maybe even in this very thread?) about how I wanted to kill myself. Seems like a lifetime ago. But what I'm learning is depression isn't a happy/sad thing. There's apparently a lot more to it than. It feels weird to say but it seems one can feel joy and contentment in their lives but still be depressed.
You mentioned you have a history of depression, and if you don't mind me asking, how has it evolved over the years? Does it disappear, re-emerge? Or always there, right under the surface, even during all the good times?
As for a therapist, look up therapists in your area. Most have their specialties listed. You look for addictions, depression and anxiety. Also look for cognitive behavioral therapy or ask about it when you call. CBT is the most effective therapy for changing behavior and getting you out of a place of despair and fear. This is a must. Finding your triggers and learning how to change your thinking is key. You have a dual diagnosis in psych speak. Addiction and anxiety/depression, both which need to be tackled together. Good luck. Wish you well. This is a great new year resolution to shoot for.. xxx
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