The Iguana
Footballguy
Ice covering my car, now a rainy, icy mix, sloppy ground everywhere... let's go get dirty.
Go get 'em Iggy!Ice covering my car, now a rainy, icy mix, sloppy ground everywhere... let's go get dirty.
What's up with this guy and his fake races?Ok, that was fun. Cold, but fun! Rainy, icy mix, lots of ice and mud on the trails, frozen feet, fun times. Totally different route so can't really compare to previous years. Also kind of a bummer that I just realized that my bib didn't have a timing chip on it so I don't show in the standings but that's ok. Watch says 28:08 for the 5k. That would be 36th overall.
at least it is on strava this time!What's up with this guy and his fake races?
4. Old Ace Hardware shovel that I brought out just to get her some work
Had a nice run in some fresh snow this morning. Not very far, but this was our first real snow. Love that run - no music - just the quiet falling of the snow.
Oh crap. Sorry to hear that.Well was pretty pumped to put 2020 in the rear view, just as I’m sure many were. Just got back from a run to find out my wife was taken to the ER. Sledding accident that resulted in a dislocated ankle and tibia/fibula fractures. ####### ugh.
Oh damn. I had a spiral fracture of my fibula which required two surgeries. Old ice hockey injury.Well was pretty pumped to put 2020 in the rear view, just as I’m sure many were. Just got back from a run to find out my wife was taken to the ER. Sledding accident that resulted in a dislocated ankle and tibia/fibula fractures. ####### ugh.
In the beginning, even easy rides sapped my running legs more than I expected. It’s gotten better though. I use for 20-30 min recovery rides and as a bad weather bail out, mostly. I get probably greater benefit from the various workouts on the app to have someone tell me what to do with a variety of core/stretching stuff. Much better than me just doing it.It will be a process to figure out how peloton jives with running.
I saw your ride on Strava and thought to myself "clearly, @SteelCurtain doesn't know how to Peloton like @gruecd does".Just completed my first Peloton ride. The instructor was a guy. NTTAWWT.
I feel like I failed you...Just completed my first Peloton ride. The instructor was a guy.
Let a guy work his way up to meditation and napsI feel like I failed you...
Once my body got used to it, nothing got my legs warmed up for running better than the bike. All my running PRs were tri or brick related.In the beginning, even easy rides sapped my running legs more than I expected. It’s gotten better though. I use for 20-30 min recovery rides and as a bad weather bail out, mostly. I get probably greater benefit from the various workouts on the app to have someone tell me what to do with a variety of core/stretching stuff. Much better than me just doing it.
Tell me more. You would do a 20-30 minute ride and then go run a speed or tempo workout?Once my body got used to it, nothing got my legs warmed up for running better than the bike. All my running PRs were tri or brick related.
My 10k PR was part of an Olympic tri. My HM pr was part of a big bike/HM/bike workout where my club rode out of the city to a race and then time-trialed back.Tell me more. You would do a 20-30 minute ride and then go run a speed or tempo workout?
When I have time, I do find it helpful to do a 10- or 20-minute warmup or low-impact ride before a run.Tell me more. You would do a 20-30 minute ride and then go run a speed or tempo workout?
When are you gonna learn that it's not about the quality of the workout?!Did a peloton ride today. Just chose the first one that popped up with a female. Her name is Christine.....her thighs are bigger than some NFL linemen but it was a good workout.
Oh crap. Sorry to hear that.
Not good times for the SayWhat household. The injury was worse than expected. She completely blew up her ankle (multiple fractures) on top of the displaced tibia fracture and fibula fracture. She’s in recovery from surgery this morning, which was simply to insert external pins in the bones to hold them in place so that swelling can subside over the next 1-2 weeks. From there, reconstructive surgery with a foot/ankle specialist. Beyond that, “months and months and months” of recovery ahead. The doctor was very upfront during pre-op today that this is an extremely devastating injury and upon asking her what her activity level was, indicated that “you will likely always have some pain from this injury moving forward, and some (he later privately told me ‘most’) never run much again.” He was very trying to set some realistic expectations for what post-recovery life looks like.Oh damn. I had a spiral fracture of my fibula which required two surgeries. Old ice hockey injury.
i hope she heals up quicker than i did. Sending good thoughts her way.
Jealous!Between my conversation with Gru a while back and whomever does the NYC Zwift ride, I finally got lured back up to Central Park on a beautiful NYC running morning. It was nice to be back up there...was hoping to see somebody from my old tri club.
Runner friend of mine majorly ####ed up her foot in November 2019 in a freak accident in the water while on vacation in Hawaii. All 5 metatarsals dislocated, 3 of them in multiple places. Multiple plates/pins inserted. They thought they might have to fuse some of the joints together, and it was unclear if she'd ever run again.Not good times for the SayWhat household. The injury was worse than expected. She completely blew up her ankle (multiple fractures) on top of the displaced tibia fracture and fibula fracture. She’s in recovery from surgery this morning, which was simply to insert external pins in the bones to hold them in place so that swelling can subside over the next 1-2 weeks. From there, reconstructive surgery with a foot/ankle specialist. Beyond that, “months and months and months” of recovery ahead. The doctor was very upfront during pre-op today that this is an extremely devastating injury and upon asking her what her activity level was, indicated that “you will likely always have some pain from this injury moving forward, and some (he later privately told me ‘most’) never run much again.” He was very trying to set some realistic expectations for what post-recovery life looks like.
I’m beyond devastated. I’m the strong one in these situations and I know I need to be optimistic and positive for her through this, but I’m struggling to hold it together. The potential of not ever running again with my wife is heartbreaking.
Lucky you! I'm sure it was better than the virtual experience from my laptop.Between my conversation with Gru a while back and whomever does the NYC Zwift ride, I finally got lured back up to Central Park on a beautiful NYC running morning. It was nice to be back up there...was hoping to see somebody from my old tri club.
Wha....??....whoa! That's my first time over 50. Wouldn't have noticed if you hadn't posted- thanks!Look at @El Floppo on the brink of the weekly high in mileage - just gotta be sure to log more Sunday than @Juxtatarot and @Zasada. Make it happen.
Should be doable. If I manage to drag my sorry legs out tomorrow morning, it will be for a short one.Look at @El Floppo on the brink of the weekly high in mileage - just gotta be sure to log more Sunday than @Juxtatarot and @Zasada. Make it happen.
Stop it, I can only get so hardHad a nice run in some fresh snow this morning. Not very far, but this was our first real snow. Love that run - no music - just the quiet falling of the snow.
After that used FOUR different shovels to clear snow:
1. Large push shovel
2. Normal show shovel
3. Ice scraper metal shovel
4. Old Ace Hardware shovel that I brought out just to get her some work.
Good way to start the year.
Love my vest. Haven't run in the dark much lately but wouldn't run in the dark without it.Tried out my new noxgear vest that I got for Christmas, gamechanger. I have a lot of high vis stuff from work that I wear when running in the dark and I'd say 50% of the cars/people still don't see me. Wearing this vest this morning every car that passed by gave me room, clearly saw me.
Meanie.Zasada said:Should be doable. If I manage to drag my sorry legs out tomorrow morning, it will be for a short one.
I'm at the tail end of a week where I set a PR for total elevation (5,500m/18,000ft) and an almost-best 11 consecutive days of running.
So @El Floppo, you're probably just going to have to top @Juxtatarot. Good luck!