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Ran a 10k - Official Thread (10 Viewers)
- Thread starter Ned
- Start date
El Floppo
Footballguy
El Floppo
Footballguy
Hope his butt pain isnt an issue today. I thought this was going to be a fun run for him based on recent health..but this is looking PDQ
Brony
Footballguy
JShare87
Footballguy
@gianmarco through 9.1 at 9:03 pace
@gruecd through 11.6 at 7:04 pace
Mrs. @gianmarco through 9.7 at 8:31 pace
@gruecd through 11.6 at 7:04 pace
Mrs. @gianmarco through 9.7 at 8:31 pace
ChiefD
Footballguy
El Floppo
Footballguy
ChiefD
Footballguy
El Floppo
Footballguy
lumpy19
Footballguy
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ChiefD
Footballguy
SteelCurtain
Footballguy
This is nerve racking.
MAC_32
Footballguy
MAC_32
Footballguy
El Floppo
Footballguy
MAC_32
Footballguy
Still way too hot - that's where he was when @gruecd tried to kill him. If he holds this for a HM after first running a HM we have a new king of BMF mountain.
EDIT: can't spell
Last edited by a moderator:
MAC_32
Footballguy
Any more updates on grue? Both wondering about if he's holding pace and if we'll get another for her before the finish.
ChiefD
Footballguy
MAC_32
Footballguy
ChiefD
Footballguy
My money is his legs weren’t feeling great so he backed off to save himself for Boston.
El Floppo
Footballguy
bushdocda
Footballguy
I think he’s relatively in control with that coming down along with pace a bit. Wondering how the downhill this far in is going as far as a pro / con. Gotta help the perceived effort and HR side but the legs can be getting a new thrashing.Gian’s heart rate at 171 right now. He might be alright if his nutrition and hydration holds.
Come on buddy, finish this off!
MAC_32
Footballguy
MAC_32
Footballguy
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