MAC_32
Footballguy
I think these workouts are sometimes more effective when done in the neighborhood vs. track. The races we usually do are not in a more controlled environment, like a track. Better to practice in what you're more likely to race. So what if there are some inclines and declines. Just focus on the rep like you're running a 5K. Not the pace, just the mindset. Let the data say what the data says after. Get to that stop sign, not how fast am I going.I apologize in advance for my strava workout tonight. Supposed to be 5 x 1000 at 5k-10k pace. The plan was to run this at the track, but it is raining all day and supposed to turn to a wintry mix right when I get home.
So I am going to attempt this run in my neighborhood where at least I will have some tree limb cover over the route. The downside is the route will be slightly downhill with an incline the last .20 of a mile.
So not sure how much benefit I will get running slightly downhill, but I will try and compensate by running it at the 5k pace instead of the 10k pace. Also adjusting my goal, so the pace should be more manageable considering my awful conditioning.