ChiefD
Footballguy
Sounds good. I've run the last two days, and something @MAC_32 typed the other day resonated with me:Let's do this Chief. You and me. Time to shake these anchors and get after it.
I had no plan for this morning's run, I was out at a park after appointments and knew I was pressed for time on the other side and just went. After a few minutes I happened to be heading towards a hill then both rewound over the last few days and fast forwarded through the next few and said to myself - hill repeats sounds good.
So Monday night when I went out, I just ran what felt good. And it was a little speedier than I had been but really had no plan - I just ran.
Then last night I wanted to watch the Jayhawks play basketball, but I had to take my son to hockey practice later. Solution? Put the game on my ipad and run on the treadmill right when I got home from work. Started running at the start of the second half and told myself I wouldn't step off until the game was over. So I run a heart rate run at a slow pace, watched the game, and was glad that it didn't go to overtime.
Today? No idea - I'll see when I get there. So for awhile, my plan is to try and go out every day and at least do something. Turn off the damn heart rate monitor and just run. One day it may be only two miles - the next day 8. Who knows. But this will be my plan through the end of this month and re-evaluate.
But man, I need something new and Mac may have hit on a change of pace that might work.