Poke_4_Life
Footballguy
Day 9 of Yoga w/ Adrienne was a legit workout for me. Hardest one yet by far. Lots of work in the high lunge position. Really glad I did it as it helped work out some kinks in my back/neck from moving stuff yesterday.
Sidenote: Is it a yoga thing or a just a Adrienne thing to say 'heat' when she actually mean the muscles are screaming out in pain?
Sidenote: Is it a yoga thing or a just a Adrienne thing to say 'heat' when she actually mean the muscles are screaming out in pain?