This week: 206 lbs Last week: 206 lbs
Change: 0 lbs Loss to date: 75 lbs
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Current Target weight: 190 lbs
March 12: 281 lbs
March 19: 274 lbs
March 26: 270 lbs
April 2: 265 lbs
April 9: 262 lbs
April 16: 259 lbs
April 23: 256 lbs
April 30: 254 lbs
May 7: 251 lbs
May 14: 249 lbs
May 21: 246 lbs
May 28: 245 lbs
June 4: 239 lbs
June 11: 235 lbs
June 18: 235 lbs
June 25: 231 lbs
July 2: 229 lbs
July 9: 232 lbs
July 16: 227 lbs
July 23: 225 lbs
July 30: 223 lbs
Aug 6: 221 lbs
Aug 13: 218 lbs
Aug 20: 215 lbs
Aug 27: 212 lbs
Sep 3: 210 lbs
Sep 10: 206 lbs
First Goal of 207 lbs Reached
Oct 1: 206 lbs
Stretched my week off to a week and a half, and then promptly got a cold and did nothing but eat and sleep. And then spent this last week catching back up to where I'd been. Ready to go again!
New goal of 190 lbs.
Got a membership on the Volt workout app via work for guided weightlifting workouts. Which is perfect for me as I end up being repetitive and doing the same things without help. Have done 3 so far and enjoyed it. I can swap out exercises for others. Mostly going with what they have but replacing things like lunges that make my bad knee hurt.
Realized I wasn't eating as much protein as I should while dieting, especially now with strength training. Was eating around my normal daily allowance. But it sounds like I should probably be getting 2x to 3x to help retain muscle. I read that it varies, but around 75% of weight loss is fat and 25% is muscle on average. Which is right where my body fat measurements had me between July and September. Granted I lost a little faster than recommended, so hitting average there might be good as losing faster you'd expect to lose more muscle which is why they don't recommend it.
Going to focus on more chicken, turkey, yogurt, eggs and protein bars to up my protein. Swap out a few of my sweet treats I'd been having for those to not add too many more calories.
On that topic, last night I tried
Power Crunch protein bars after reading they were tasty. It's like a wafer cookie, I would not have thought it was a protein bar if you just handed me one.. So, looking for a protein boost? They have my vote. Have tried the mint and lemon and both were good.
Also noticed that Jimmy Dean mini omelets are about the same calories and protein (220cal, 13g protein) as the protein bars (205 cal, 13g), so picked up a few containers of those. Man those are addictive though.
Edit to add: The yogurt I picked up is 110 cal, 15g... so that will probably be my preference, along with chicken or turkey.