another shout out to
@bostonfred!! and to the rest of y'all as well. wasn't feeling it today. but, read the thread, and was inspired.
i hurt my foot doing those stupid jumping jacks on thursday
man! aging sux0rs.
had to shut it down fri and sat. foot still hurts, but is manageable.
i did today's yoga. easy. so i added some boat and this quick
session i'm thinking that something like this, everyday, might make a big difference. i only focus on abs, maybe once every 10 days.
i also did that pushup series 29, 33, 29, 29, 40. not too shabby. i took 3 minutes between each set, knocked them all out. keep posting these, if you don't mind.