bostonfred
Footballguy
I am not usually one to recommend a fad diet but you should check out CICO it sounds like it would be perfect for you.So, starting January 1, I’m going to get healthy. I’m going to start exercising again — likely rowing is my preference, although I enjoyed the yoga and how it made me feel, and would like to work that back in, along with push-ups. I would also like to maybe work in some walks outside. And I’m going to start eating healthy and moderating my alcohol intake. Fred’s and others’ advice would be to just do something like MFP and count calories, which I’ll consider. Otherwise I can consider some kind of fad diet — this is the place for that, after all — or just some kind of balanced diet.
Good to have you back GB. Place wasn't the same without you.