culdeus
Footballguy
No, you can't run from impingement. It's a slow burn. It's why people love the behind the neck press (at first) it gives you a targeted motion across attachment points to let you get a big shoulder peak, but it puts you in an impinging position. Over time you simply break down your shoulder.Awesome, thanks. Glad to hear it’s common and not too serious.
If it matters, I never warm up. Probably stupid. I sit down when I walk into I the gym and grab my max (the 90lb dumbells or whatever) and start cranking out sets of 3-6 reps. Sounds like you think that may have something to do with it...
Just weird that I lifted for about a year without issue, and for some reason out of nowhere, not raising the weight or doing anything crazy, it starts to hurt.
As much hate as Jeff gets for his schtick, he is the defining resource on shoulder health:
Discussing Bench Impingement
https://www.youtube.com/watch?v=UtxmEJP6zCM
Rippetoe covers same topic, I fast forwarded to the part that is important here
https://youtu.be/4T9UQ4FBVXI?t=9m5s
Good technique focused external rotation video if you end up adding lots of external rotation stuff.
https://www.youtube.com/watch?v=U1hIHwLsiq8
Shoulder warmup routine, I steal a combination of these two routines more or less
https://www.youtube.com/watch?v=sPm5dQ4_yhE
https://www.youtube.com/watch?v=OENxC3bgAEs
Everyone who is anyone has an impingement video or two. It's not rocket surgery, you have to warm up properly and train external rotation, and use good form pressing weight so you keep your shoulder out of impingement with heavy weight on it.
I'm not a doctor, clearly, but I mean if you hurt benching, and can do shrugs ok then I mean there is really just a limited amount of things you could be dealing with here and you should be able to rally relatively quickly for beach season. (this is good)