Steeler
Footballguy
Sober February going well - zero drinks!
The daily routine seems to be working too: get up by 6:30, Sun Salutation, 10K steps by EOD, 10 pushups/pullups/curls by EOD, get heart rate into MAF training zone, IF (16-8), and bed by 10 PM. Getting to bed by 10 and not sticking to the 16-8 for IF have been the biggest hurdles (although the worst I've been is 12:12 with a small snack in the evening and up until 11 PM at the worst) .
Started the year at 203, then down to ~198, then back to 201 with the Super Bowl weekend festivities. Then I started this daily routine on 2/3 and I'm down to 195.4 this AM. If/when I get to 194 I will no longer be fat according to BMI. On a related note, if/when I get to 194 I'm going to pull out our old Wii Fit console/board just to see my "Mii" adjust to a normal size
The daily routine seems to be working too: get up by 6:30, Sun Salutation, 10K steps by EOD, 10 pushups/pullups/curls by EOD, get heart rate into MAF training zone, IF (16-8), and bed by 10 PM. Getting to bed by 10 and not sticking to the 16-8 for IF have been the biggest hurdles (although the worst I've been is 12:12 with a small snack in the evening and up until 11 PM at the worst) .
Started the year at 203, then down to ~198, then back to 201 with the Super Bowl weekend festivities. Then I started this daily routine on 2/3 and I'm down to 195.4 this AM. If/when I get to 194 I will no longer be fat according to BMI. On a related note, if/when I get to 194 I'm going to pull out our old Wii Fit console/board just to see my "Mii" adjust to a normal size