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I did it for a couple years. Got stronger than I ever was. And if my diet weren’t crap I’d probably have looked pretty fit. It is the workout plan that sort of got me back on the fitness horse after doing absolutely nothing for years. Good plan.
I’m two days in, so basically a yoga expert, but I’m a fan. Wait until you get to the advanced move like the Boston crab. Neat!
It wasn't too bad. The more difficult stuff went quickly and then there'd be a little rest. The bad news: yogi bicycles! The good news: Benji is back! I hated yesterday's set and no Benji - it was all very dreary.
Dude this is going to be 30 days of things you suck at but by the end you won't suck as badly at them.
The good news - I laughed out loud today.
Yep. I remember my first time dabbling in this. It was pilates and not yoga, but they're very similar. I was in my mid 20's and probably the bets physical shape of my life. My first several sessions were an abject disaster.
Terrible headache today. Probably doing this at night then going to bed and not hydrating properly or something dumb. Hopefully will shake it before this evening. Likely just yoga regardless.
The lone person identifying as a female in this thread may have asked that all the other thread participants correctly spell Alinda's name. So all the other members of the thread have responded as would be expected from immature middle school students.
Yeah I subscribed too. Maybe they have a fancy algorithm to give you the workout you need. I think I did that one last Friday - Johan was effortlessly pulling like 1:35 if memory serves.
i'll take saturday afternoon, for a rack.
One thing's for certain - the moment Otis flips the 'this is easy!' switch failure is usually not too far behind.
you're gonna need more fuel. your body will get to a point where it will demand fuel. that's when the binging begins. this also happens to me. if i don't eat enough during the day, i am STARVING at night.
It's been...**checks notes**...3 days.
I’ve had two (2) cookies each night after dinner for the past few nights. I’m oddly to the point where I don’t want more snacks after that.
I am, however, continuing to drink lightly. White wine mixed in with 50% seltzer and ice. I have a few of those and I’m good to go. I’ve even had a scotch and cigar here or there. I can’t have more than 1-2 scotches, so I’m good.
Bottom line, don’t worry guys I got this, because Sabrina told me to focus on my intention when I was sitting Indian style.
I don’t either but I’m also willing to admit that. And I’m ok with it. Just trying to generally lead a healthier lifestyle. That’s my main goal and I feel like I can accomplish that.
Nice. Get it. And enjoy that beer.5000m row in 23:56. First time breaking the 24 minute mark for me
Knocked out another 100 pushups, up to 300 for the week
I don’t have it but I will say this thread is helping me get there
Beer me
I bought an older Concept2 so it has the PM3. I think an upgrade to the PM5 is in my future which well let me use the asensei
I did the one from the program instead of the audible, and it was actually harder for me than any of the first three. When it comes to me...flexibility? Check. Core strength? Check. Balance? Check-ish. Upper body strength? None. So all those push-ups were really difficult for me.
My plan was to do them in succession, but that first one was more difficult for me than expected.
Good to know. I already knocked out my pushups for the day so I'll do the audible first and if I've got time will try this one. Eventually plan to do home day 6 so we finally know what the other was talking about
