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You've already done it mi amiga. The good news is you liked it. The nbad news is you have no memory for this whatsoever. It's weird. I remember I got corrected because I told you it had a standing split but it was actually warrior 3 or something like that
I remember this part. Think that was Steve Tasker.
A local cidery just scheduled some goat yoga sessions! They sold out immediately, so they keep adding more. I haven't worked up the nerve yet to go.
I did this one (Total Body Workout) and remembered I'd done it before. It was memorable because there's a part where the videographer starts talking to her, and another bit where her non-Benji dog walks through and licks her face. This is a great workout and quite challenging despite being slow, so I liked it for that, but it's a 2013 one, and between the weird camera work (seemingly random zooms in and out, choppy editing) and her 2013-era first-person guidance, it has some distractions that don't work for me. There was also, oddly, music overlaid on the first and last dozen or so minutes.
Yup the music psyche out makes you think it's over when it's not, the camera guy asking her to redo her lift from forward fold to arms up on her way to mountain was jarring and I have no idea why they didn't cut it, and Blue coming in and licking her face was cute but then they obviously edited out the part where they shooed him away so why not didn't they edit out the retake? But the workout itself is good and it's a non stop hour that hits every muscle group so if you're like me and prefer the longer sessions (especially on the weekends) it's one of the better ones on a short list.
She also messed up once. There’s a part where you do the three-legged dog sequence with your right leg going to right elbow/nose/left elbow, but when she switched to left leg she skipped that part and went straight into the lunge. I was mad because that’s my favorite part! I wish she would reshoot this one some day since it’s a good workout.
Lol I'm usually jelly when we get to that point and am excited when she forgets. You're like the ####### kid that reminds the teacher to give us homework.
If they were the molasses ones, they would be. I'm not sure if they even make those anymore? I was addicted to them in college.
Are you friends with the poster formerly known as proninja? He's your man for all things mountain biking (and among other things, worked for years in a bike shop).
Rent a bike and try it out. With all the skiing you've probably got the leg strength and the outdoorsy thing and the fearlessness, and you've got a group of friends who are into it so that's a great start.
i've already done that.
at the ski resort, the lifts do all the work.
Actually this is exactly the opposite of true. The bikes ignite a prey/chase instinct that hikers don't. The first person to be killed by a mountain lion in WA in over 100 years was a couple of years ago when a couple of bikers tried to get away.
all i saw, were a few bunnies. and some awesome blue/purple birds. no predators.
I’ve been mountain biking 3-4 days per week since November. Once I got into cycling in June, my neighbors who mountain bike pushed me to get into it. It doesn’t have to be crazy expensive, but prepare to drop at least $1,000-1,500 on a hardtail to get you up and running. Climbing the hills is a great workout and always rewarding. The downhill is fun and obviously why people get into it.
I'm (perhaps unsurprisingly) obsessive about predators and any danger I might have in hiking. I have read about every fatal encounter by a mountain lion or a bear in North America to get details and make sure I know what I'm doing.glad i went on an hour hike just now.
3.28 miles.
i may just pick your brain a bit. these dudes, that bike around here, are serious. their bikes are 4k and up.
it's ludicrous to me. heck, 1500 seems like a grip of money for an "ok" bike. what's a "decent" hardtail?
no mountain lions down here. just coyotes galore. the very occasional bobcat. and snakes. lotsa sneks there are deer in the canyon too, which is awesome.I'm (perhaps unsurprisingly) obsessive about predators and any danger I might have in hiking. I have read about every fatal encounter by a mountain lion or a bear in North America to get details and make sure I know what I'm doing.
I actually would prefer to hike alone all the time if I could, but there are some trails I'm just not comfortable on. At this point, I probably could, because the trails have become overrun since COVID so I would have strength in numbers. I've never seen a full-sized mountain lion and don't want to - did see the tail end of a juvenile as it scurried away and have been stalked by another one at least once. That time when I got back down to the trailhead, there had been a sign put up AFTER I started the trail to warn that a cougar had been seen on the trail. THANKS.
I'm happy to see ANY wildlife on the trail (since we don't have grizzlies here) and beyond excited about a black bear, except a cougar which ####### terrifies me.
You're lucky. That all sounds great. Even sneks don't bother me. I forgot to say that mountain goats are a little scary, too, even though I've seen them a ton (see my avatar). In Olympic National Park, no one has ever been killed by a bear or cougar. But a mountain goat? Yep.
I wouldn't suggest risking it!Sneks! Bicycles gotta be better to avoid snakebite!
Cue krista with the story about the rattler that got stuck in someone's spokes and bit them 47 times.
It’s pretty easy to drop 4k on a mountain bike. There are 3 major factors to consider: ride style/geometry, components, and material construction (weight).i may just pick your brain a bit. these dudes, that bike around here, are serious. their bikes are 4k and up.
1x12 drivetrain = one chainring in front, 12 gears in back. Simplifies riding and maintenance. A lot of low end bikes have 3 chainrings up front and it creates a lot of headache keeping everything shifting properly and makes gear management confusing when you need to make quick decisions as to what gear to be in.
Doctor said likely 3-6 weeks, but could be longer depending on how it heals. Three weeks wouldn’t be bad especially since spring break accounts for one of them, but 6+ would be a significant chunk of his season. Crossing our fingers it’s 3-4 weeks.
This is when my to-go wine sippy cups come in handy.DA RAIDERS said:the wife and i enjoyed a some sushi and a bottle of sauv blanc tonight. really wanted to pop another bottle when we got home. instead, we went for a walk/hike. started out mellow, but the wife suggested we go the bottom of the canyon and back. 1.37 miles, down and back. 37 minutes. i went ahead and walked around the block to get to 2 miles.
no predators spotted. heard tons of frogs and a really cool owl. it was quite dark by the time we got back. it was really fun.
look at us being all responsible and adulty*.
*glass of wine still sounds delicious.
One of the most important elements when it comes to a good cheat - activity. Over the last 4 weeks I've averaged 16K steps and 1200 active calories burned on 25/28 days. I only take my guardrails down once maybe twice per week anyway, but I pay little attention to limitations when this is my level of activity. Generally, I think this is a good thing for sustainability purposes.
