Tom Skerritt
Footballguy
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Otis fad diet thread — yoga, fasting, and kevzilla walking on🚶♂️ (8 Viewers)
- Thread starter Otis
- Start date
Chaka
Footballguy
shadyridr
Footballguy
@cheeseypoof I'm so proud of you and more importantly I know your wife is proud of you. Keep doing what you're doing. It's great to see you saying "#### it, I'm a survivor and it's what my wife would have wanted". I know she's smiling down for heaven or maybe she's saying "you waited until I was gone to start looking sexy? Thanks a lot!"
Jk of course.
And send me a friend request on myfitnesspal... Shadyridr
Anyone else is welcome to friend request me as well.
Jk of course.
And send me a friend request on myfitnesspal... Shadyridr
Anyone else is welcome to friend request me as well.
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ProstheticRGK
Footballguy
Modern accepted use of the terms epicurean and Epicureanism refers often to the appreciation of, and indulgence in good food (gourmet), luxury, hedonism, and sensual pleasure. This strays significantly from the original philosophic intent of Epicureanism. The philosophy indeed elevated pleasure and happiness as the most worthy pursuit, but specifically warned against fine food and frequent sex, for it could lead to dissatisfaction later. Instead, the goal was a long-term pleasure, marked by serenity and temperance, achieved through moderation rather than indulging. Modern senses of gourmet, luxury, hedonism, sensual pleasure and lust are mostly in contrast with the original ancient teachings.
NutterButter
Footballguy
Road Otis is an eating machineOtis said:
cheeseypoof
Footballguy
ThanksDocHolliday said:
cheeseypoof
Footballguy
You're probably correct on both accounts regarding my wife. LOLshadyridr said:
Request sent @shadyridr.
ProstheticRGK
Footballguy
Sensual pleasure and lust. Have you ever finished into a pile of Nachos Bell Grande with Fire sauce?
Sublime.
The Gator
Footballguy
culdeus
Footballguy
MAC_32
Footballguy
That makes sense. Any suggestions? Usually have oatmeal, banana, greek yogurt with fruit, and if I feel I'm short on calories a couple handfuls of nuts before working out.
culdeus
Footballguy
That seems mostly ok I would think. I think broscience would say to avoid fat prior to a workout as dietary fat is a fairly poor fuel for training. But I mean no real red flags there.
Broscience also would have you lift first, cardio second. There's enough evidence to say you want to bonk out in the cardio portion then eat a ton post-workout that I buy it. I sort of combo the two by getting the heart rate up for a more sustained period towards the end of a lifting session.
Chaka
Footballguy
ProstheticRGK
Footballguy
glvsav37
Footballguy
I've had a tough week. I got stupid busy at work and had to clock out past 11pm twice this week. My breakfasts and lunches are brought from home every day, but for dinner there is not much around but fast food and pizza, esp open that late. Plus it kept me out of the gym most of the week. Not looking forward to weigh in.
Yankee23Fan
Fair Tax!
Cheated slightly yesterday in that I needed a drink when I got home. Spent the entire day trying to help a client whose former spouse decided that punching their son because he wanted breakfast was the right way to go. And in the middle of the day as I'm getting court papers ready the kid gets rushed to the ER.
So yeah, eff my liver, I needed a drink. I effing hate people today. That feeling might continue for several...... years.
So yeah, eff my liver, I needed a drink. I effing hate people today. That feeling might continue for several...... years.
AAABatteries
Footballguy
So, I've got my food scale - do I weigh my Pizza Pocket with the microwave sleeve on or off?
AAABatteries
Footballguy
Weekend time ladies!! Let's do this! 
Tom Skerritt
Footballguy
Taking my son to Saturday detention this morning for saying the word "a$$", then going to hit the gym for some cardio, weights, and sauna.Weekend time ladies!! Let's do this!
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East Coast Bias
Footballguy
Had two pork chop and gravy biscuits from Hardee's this morning. I'll start tomorrow. I swear.
rick6668
Footballguy
Potato pancakes for breakfast, then daughter's basketball followed by son's hockey game.Weekend time ladies!! Let's do this!
James Daulton
Footballguy
Lifting then cardio later. Come on #####es you know the drill...
Let's Go!
Let's Go!
ProstheticRGK
Footballguy
Cheat night last night. Had a berry smoothie and some homemade hummus with pretzel chips. Hope it doesn't slow me down too much.
Baloney Sandwich
Footballguy
I'm wondering what Otis got into after a couple of glasses of red last night
James Daulton
Footballguy
Alright, done lifting now getting ready to head out to the hair salon! You know the drill...
Let's G....
oops nevermind
Let's G....
oops nevermind
DocHolliday
Footballguy
Otis
Footballguy
Otis
Footballguy
"Woah, Otis, is that a platefull of crispy, delicious potatoes??"
Sure is, boss.
"Wow. Must have been really hard to make huh."
NOPE.
1. Get those microwaveable bags of potatoes
2. Microwave for 8 mins, they get steam cooked
3. Throw em on a baking sheet with a light cooking spray, some salt, some crushed red pepper
4. Bake for 30 mins at 450
5. Be a healthy, lean, sexy sumbish like a boss half your age
Sure is, boss.
"Wow. Must have been really hard to make huh."
NOPE.
1. Get those microwaveable bags of potatoes
2. Microwave for 8 mins, they get steam cooked
3. Throw em on a baking sheet with a light cooking spray, some salt, some crushed red pepper
4. Bake for 30 mins at 450
5. Be a healthy, lean, sexy sumbish like a boss half your age
The Gator
Footballguy
Easiest time for me. Not on the road, not rushed, homemade meals.Weekend time ladies!! Let's do this!
Now, what's the address for your Falcons party this weekend? I'll buy the pizza
Chaka
Footballguy
Tom Skerritt
Footballguy
Great workout today. Warm-up jog , followed by weights, followed by intense 3-mile run. Burned over 1,000 calories this morning.
Also watched some dudes playing pick-up basketball. I think they argued about fouls more than they actually played ball. Could only stand there and laugh. Was very entertaining.
Going to drink lots of whiskey tonight.
Also watched some dudes playing pick-up basketball. I think they argued about fouls more than they actually played ball. Could only stand there and laugh. Was very entertaining.
Going to drink lots of whiskey tonight.
Sand
Footballguy
Been sick all bloody week, so gained a couple lbs as I did basically nothing physical. Got in a good bike ride today, so a 1700 calorie deficit on the day.
BTW, for those that have commented that getting over 150 HR for an extended period - my ride today. Relatively easy compared to my typical rides and hit 158 for 2 hours. Not that I'm special, but to point out that some exercises (particularly swimming and cycling) are low impact enough that hitting and holding relatively high HRs isn't too tough.
BTW, for those that have commented that getting over 150 HR for an extended period - my ride today. Relatively easy compared to my typical rides and hit 158 for 2 hours. Not that I'm special, but to point out that some exercises (particularly swimming and cycling) are low impact enough that hitting and holding relatively high HRs isn't too tough.
rick6668
Footballguy
Couldn't wait any longer to weigh in after eating potatoes since Tuesday evening. Weighed in this morning at 282.6! Down another 4.8 in 6 days. Feeling really good this morning, having some oven fried potatoes for breakfast Will weigh in tomorrow morning for the official number but I'm definitely pleased with 17.8 lbs in 19 days.
Will continue potatoes through today, but then I am thinking back to lean proteins and veggies as part of a balanced healthy diet for at least a few days to add some variety back in. Potatoes will definitely be part of my plan going forward.
Will continue potatoes through today, but then I am thinking back to lean proteins and veggies as part of a balanced healthy diet for at least a few days to add some variety back in. Potatoes will definitely be part of my plan going forward.
Otis
Footballguy
If you alternate, a few days on potatoes, a few days of proteins and veggies, I have no doubt the weight will continue to melt off.
NutterButter
Footballguy
Lean meats, veggies and potatoes. That's the winning formula. Its really hard to eat too much of that.
Deepster
Footballguy
All jokes aside, if you weigh out your food for a week, you'll likely find your portion sizes have been way off. Mine were almost triple in some meals. Do with that info whatever you want.
Deepster
Footballguy
All jokes aside, if you weigh out your food for a week, you'll likely find your portion sizes have been way off. Mine were almost triple in some meals. Do with that info whatever you want.
shadyridr
Footballguy
AAABatteries
Footballguy
I'm doing smaller portions but just doing it myself - I'm attempting as best I can to train myself to just be aware of what I'm doing and not just eating whatever I want and as much as I want.
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Insoxicated
Starting: 249.6 (Jan 4)
This AM: 234.2
Down 15.4lbs and 6.2% in 17 days
Hosting a AFC/NFC watch party and cooking some healthy shrimp/chicken creole for the masses. Will likely drink a lot of beer/bourbon so expecting a pound or so of regression.
This AM: 234.2
Down 15.4lbs and 6.2% in 17 days
Hosting a AFC/NFC watch party and cooking some healthy shrimp/chicken creole for the masses. Will likely drink a lot of beer/bourbon so expecting a pound or so of regression.
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