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I haven't had a drink since...[checks notes]...Monday. That streak will end today.
I am holding steady at 168, after briefly getting just under 164. I can live without a six-pack. I am not sure I can live without Thin Mints and Tagalongs though.
On my wife’s encroachment on the elderly, and their hour shopping spree, she bought a bunch of beer for me. I, sort of, wish she hadn’t. But...lockdown is hard.
Crushed another 9 minute mile today.You know if all you guys just ran a little more, you wouldn’t have to do crazy #### like giving up beer...
Sincerely,
A running nerd from the 10K thread
You were right BF, 5k in 28:43. Didn’t look at my heart rate or time at all, just went by feel. Average HR was 20 above MAF though.
Your MAF runs are getting your heart and legs used to running further before bonking. When you can run a fast 5k without getting tired, your speed will go way up. It turns out the best way to get to running a fast 5k without getting tired is to be able to run a slow 5 miles without getting tired. All those MAF runs were like Mr. Miyagi making you paint the fence and now he's raining haymakers down on you and you're like wax on sand the floor HOW DID I KNOW TO DO THIS
It's really good that you're able to keep 150 hr for 40 minutes. Keep up the good work. Love that you're getting to run outside.
Mrs O and I picked drinking back up during this. Everyone retreating to old comforts.
Getting back on board on Saturday. Going to start a new 100 days, with a 30 minute minimum. I have a week off (since I was supposed to be in Italy
)so I shouldn't have any problem getting into a pattern. Looking to drop 15 pounds in 30 days.
Getting back on board on Saturday. Going to start a new 100 days, with a 30 minute minimum. I have a week off (since I was supposed to be in Italy
I completed Day Five today! We'll just be six days apart, so let's keep in touch on how we're doing.
It will happen again. It was very amusing. Go to bed oats!
I am attempting an @Otis-lite wakeup tomorrow to attempt to get the exercise in prior to the day kicking in. Back when all I had to do during the day was work it wasn't too bad to workout after bed time. Adding wrangling the 2 year old to the daily responsibilities has changed the evening energy levels a tiny little bit.
I actually have a space in the basement for it but I don't want to spend the money. We are paying a lot of money for our Y membership (and before Covid we used it a ton) and I just don't think it makes sense to buy a treadmill for the short term. But if this situation doesn't improve, I may not have a choice.
Yes I guess waking up at 4:30 every morning would be one solution. I'm just not sure I'm wired like that yet.
Yeah, shooting for 6:15. Rowing by 6:30. Done by 7:15 - boy wakes up like 7:15-7:30 and I am golden. We shall see. I am awful at waking up early.
I'll do the April 1000-minute challenge with you! :norowing:Page 3 - oh my. Tough March.
Back in the game tomorrow. Seems like all previously discussed challenges are fizzling out. I am shooting for 1,000 minutes of exercise in April if anyone cares to join in - figured it would be open to a wider audience if it wasn't just meters rowed
Page 3 - oh my. Tough March.
Back in the game tomorrow. Seems like all previously discussed challenges are fizzling out. I am shooting for 1,000 minutes of exercise in April if anyone cares to join in - figured it would be open to a wider audience if it wasn't just meters rowed
I'd be down for that as well.
. Played a round of disc golf, and later in the evening went for about a mile walk with my kid and the dogs.
My wife and I are each taking a one hour break to exercise each day. The other stays home with the kids.
Wait - you ran at a 7 minute mile pace for 10 KM? Why aren't you hanging out in the 10K thread with the pros?
