bostonfred
Footballguy
Over in the Otis diet thread, we've just finished a group challenge for April that saw people commit to 1000 minutes of exercise for the month - and people crushed it with people breaking 2000 or even 2500 minutes on the month. The consensus was that committing publicly and keeping track in a supportive environment really helped.
If that interests you, then join us. Or watch and root people on. There's no public weigh in or before and after pictures (although you're welcome to) and this isn't just for fat guys - anyone looking to meet their own health goals or avoid putting on weight during the pandemic can join in.
This month's goal is to track our food intake. It doesn't matter how or what your goals are. We're starting Monday, May 4rd but you can join anytime and all you need to do is choose your goals and follow them. Some people are using
- myfitnesspal app to track calories
- weight watchers or itrackbites app to track "points"
- intermittent fasting schedules like 5/2 or 16/8
- low carb or keto diets
Disclaimer - I am not a doctor and this is not medical advice. Consult a physician before beginning a diet or exercise plan.
If that interests you, then join us. Or watch and root people on. There's no public weigh in or before and after pictures (although you're welcome to) and this isn't just for fat guys - anyone looking to meet their own health goals or avoid putting on weight during the pandemic can join in.
This month's goal is to track our food intake. It doesn't matter how or what your goals are. We're starting Monday, May 4rd but you can join anytime and all you need to do is choose your goals and follow them. Some people are using
- myfitnesspal app to track calories
- weight watchers or itrackbites app to track "points"
- intermittent fasting schedules like 5/2 or 16/8
- low carb or keto diets
Disclaimer - I am not a doctor and this is not medical advice. Consult a physician before beginning a diet or exercise plan.
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