fred_1_15301
Footballguy
Wow that’s an impressive amount of exercise. I’ve been focusing on more protein as well. Wife is a vegetarian and so I rarely eat meat at home. It’s a lot harder to get the amount of protein that I need. So now I eat fish, shrimp, turkey for lunch just about every day during the week.Checking in from Florida. Have been eating too much food (averaging about 2200 calories per day for over a week now) and more importantly, not eating healthy enough. That said, I’m exercising a ton (13 miles per day of run/walk combo + push-ups + yoga). And I’ve been successfully eating more lean protein. But too much ice cream and donuts.
Won’t know if I’ve done damage to my weight until we get home on Sunday. But based on my calorie counting, I should be down slightly or very stable.
My main focus continues to be trying to eat healthier, more protein/veggies/fruits, push-ups and yoga. Lean muscle building.
Ice cream has become my Achilles heel. I’ve done great at staying under my calorie and sodium goal and it’s almost as if my brain is telling me to compensate by overloading on sugar. Fortunately I don’t eat much sugar outside of that but I really can’t be eating a bowl of ice cream every night.