Grahamburn
Footballguy
I'm in. Bucs playoff run set me back this year. Not used to the eating and drinking associated with that. 221.2.
I exercise pretty well. Peloton, running, weights. Minimum 4 days a week, but drink 4 days a week also and have a bad snacking habit. Chips/nuts. My wife's boss has lost 70+ pounds using the Optavia program, so we've ordered some of their foods/snacks.
I'll be cutting the booze down to two nights a week maximum and getting off the empty calorie snacks. Adding in another 2-3 days of morning exercise. Also going to dump bread/buns/pasta for their low carb counterparts in lettuce wraps, cauliflower rice, or "zoodles." Otherwise, I typically eat pretty well (fish, lean meats, vegetables, salads).
Looking to get under 200 for the first time in probably 10 years. 500 calories a day deficit for one pound a week. Should be ~21 weeks or so to get there.
I exercise pretty well. Peloton, running, weights. Minimum 4 days a week, but drink 4 days a week also and have a bad snacking habit. Chips/nuts. My wife's boss has lost 70+ pounds using the Optavia program, so we've ordered some of their foods/snacks.
I'll be cutting the booze down to two nights a week maximum and getting off the empty calorie snacks. Adding in another 2-3 days of morning exercise. Also going to dump bread/buns/pasta for their low carb counterparts in lettuce wraps, cauliflower rice, or "zoodles." Otherwise, I typically eat pretty well (fish, lean meats, vegetables, salads).
Looking to get under 200 for the first time in probably 10 years. 500 calories a day deficit for one pound a week. Should be ~21 weeks or so to get there.