SWC
Bromigo
i think many know that i am at the 1 year anniversary of having a pretty bad heart attack and that since then i have been trying to live a better and healthier life and at the end of a lot of days i lay down to sleep and try to decide if i had a good day or not so i am asking you what your perfect day looks like and by that i do not mean some crazy i won the lottery and kate beckinsale showed up type thing i mean if you were just living your average day and wanted to do it as well as you could what would that day look like
here is what i think my perfect day looks like
wake up early with the birds and the sun
make my bed first things first so that at least one thing is accomplished before i even leave the house
go on a 100 minute walk which is about 5 and a half miles for me
eat a healthy breakfast of cheerios and no fat milk
shower up and get to work and work hard at my job with only occassional breaks when needed for mental health of internet tomfoolery
when driving to and from work do not tailgate anyone or get mad that someone is trying to cut me off do not speed too badly and so on just take it easy and get in safely and without stress
eat healthy for lunch like some fruit and a turkey roll up or just something that keeps myfitnesspal on track
get home and lay down so that my back decompresses and then get out for another 60 to 90 minutes of walking
get home and have a healthy dinner with lots of vegetables and low fat meat in moderation
avoid the urge to snack on stupid stuff
read a book instead of sitting in front of a tv
try to make an effort to reach out to friends somehow most likely in a text these days
do a hobby for at least a little while which for me is wood working or something related to fishing
get dishes done get laundy done and go to sleep with the house cleaned up and shut down
get to sleep by 10 pm central and do not use booze to fall asleep
all day be good to others and do not get snippy and so on basically just follow the path of the brohan
so that is it for me and maybe this is wierd but thinking about this helped me sort of put it all together and get my life back on track after my gripper maybe it will help someone else out to take that to the bank brohans
here is what i think my perfect day looks like
wake up early with the birds and the sun
make my bed first things first so that at least one thing is accomplished before i even leave the house
go on a 100 minute walk which is about 5 and a half miles for me
eat a healthy breakfast of cheerios and no fat milk
shower up and get to work and work hard at my job with only occassional breaks when needed for mental health of internet tomfoolery
when driving to and from work do not tailgate anyone or get mad that someone is trying to cut me off do not speed too badly and so on just take it easy and get in safely and without stress
eat healthy for lunch like some fruit and a turkey roll up or just something that keeps myfitnesspal on track
get home and lay down so that my back decompresses and then get out for another 60 to 90 minutes of walking
get home and have a healthy dinner with lots of vegetables and low fat meat in moderation
avoid the urge to snack on stupid stuff
read a book instead of sitting in front of a tv
try to make an effort to reach out to friends somehow most likely in a text these days
do a hobby for at least a little while which for me is wood working or something related to fishing
get dishes done get laundy done and go to sleep with the house cleaned up and shut down
get to sleep by 10 pm central and do not use booze to fall asleep
all day be good to others and do not get snippy and so on basically just follow the path of the brohan
so that is it for me and maybe this is wierd but thinking about this helped me sort of put it all together and get my life back on track after my gripper maybe it will help someone else out to take that to the bank brohans
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