I think that's some bad framing. He had one team under a different regime that drafted him that saw a chance to upgrade in Gibbs and took it. Philly was interested in retaining him but they preferred to upgrade with Barkley. Almost every single RB in the league right now on their second contract is at least on their second team.The thing about Swift is that he's on his 3rd team and he's only 25. Does he wear out his welcome everywhere he goes? Plus, it's not like he doesn't have a lot of competition on his newest team.12 team SF Dynasty League
Gave: Swift
Got: Geno Smith (I had Howell, wanted to pair them together)
Decent trade or did I lose too much value?
Very smart trade for a 12-team SF...Swift is what he is at this point...a solid RB that any fantasy team would happily roster, but I think the ship has sailed as far as the upside many thought he had (i.e. he is replaceable)...in return you lock down Seattle's QB position which should give your roster far more flexibility...the x-factor is what does Seattle do in the draft...with the Howell addition you hope that takes them out of the market for one of those second-tier QBs like Nix or Penix but there is that chance...that being said even if that happens Smith will still probably begin the year as a starter and you only gave up Swift so your exposure is pretty limited...this is a quality deal for you.
As for having comp a few things to consider. That regime seems to view Herbert the way the current Lions regime viewed Swift. Inherited him, never seemed to warm up to him much which is why Swift was the first person signed in UFA.
Now the touches. Feel like I've beat this death discussing Swift over the years but one of the reasons I find him so valuable is that he's shown he does not need a lot of touches. The Eagles year, where IMO he was not used to the best of his skill set, dragged him down but it's still really good. With the Lions he averaged exactly 13 touches a game and produced 14.85 fantasy points a game which to put in context would be RB14 last year and within a point of RB10. When you factor in the Philly season he's up to 14 touches a game, 10.58 carries and 3.48 receptions and 14.17 fantasy points a game. We'll see in Chicago but early world I heard was his pass catching ability was the big draw, to give Caleb as much easy options as possible, which should lead to higher fantasy points per touch.
Also he's missed an average of 2.5 games a season which is not great but not nearly as bad as people seem to think.