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Best way to improve gut flora? (1 Viewer)

R

RokNRole

Footballguy
Trying to improve my digestion. I'm concerned my intestinal bacteria may be out of whack due to taking antiobiotics on average 1-2 times per year.

What can I do?

 
Just don't wash your hands for a few months.  You'll ingest all sorts of "flora."  I've got a friend who's got Celiac and is convinced it's because his mom made him wash his hands constantly.  I'm convinced a certain amount of "germy-ness" is healthy...almost necessary.

 
Fat Nick said:
Just don't wash your hands for a few months.  You'll ingest all sorts of "flora."  I've got a friend who's got Celiac and is convinced it's because his mom made him wash his hands constantly.  I'm convinced a certain amount of "germy-ness" is healthy...almost necessary.
Click to expand...
I only wash my hands if I #### on them

which 2-3 times a week tops

TOPS!

 
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