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I have to take Hammer's endurolyte tablets for electrolytes from olympic distance to full IM. I agree with you that what works for one person may not work for another...particularly the longer the distance.
I like your point of trying everything out....well before race day. Train your stomach...
Check out Hammer Nutrition GelIt's cheaper. I buy it in the 26 serving jug and transfer it to a small easy to carry flask. Refrigerate the rest until the next run.
It digests easier for me. The taste isn't so sugary and the complex carbs are kinder on my stomach. The simple sugars and overly...
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