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Couch has undergone two surgeries on his right shoulder since February 2005 and has been working with Yusem during his rehabilitation. With Yusem's guidance, Couch said, he increased his weight from 210 to 245 pounds and reduced his body fat to 4 percent from 17.5 percent. Couch said the dramatic gains resulted from an improved diet, regular training and natural supplements. He said his previous playing weight was 230 pounds but he dropped to 210 pounds after his surgery.
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