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Gym Etiquette (1 Viewer)

FiredMartz

Footballguy
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Too busy trying to film and become "influencers".
Or trying to find a way to be outraged so they can go viral.
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Drives me nuts. That and the dudes who will leave a phone and water bottle at a machine, like they're holding it, while they're off on another machine. And when my old *** sits down they give me a look like I'm the prick.
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Are you asking if you can work in and they are saying no, or are you just sitting there staring at them?

In all my years of gym going, unless I'm trying to work a circuit, I don't know that I would get up and leave a machine/rack/bench and risk basically losing it to someone that wouldn't let me continue working in, nor have I seen someone else leave where they are working inviting someone to step in when they are between sets.

But if anyone asked to work in with me, it's almost always a yes as long as they are able to keep up, ie working at a similar weight level, and same pace of working set and rest period.
 
The gym I go to has a 2-lane track inside that is nice to hit in the mornings on the way to work (9 laps and change is a mile). The outer lane is generally for the runners and the inner one for the walkers or slower movers. I have noticed a trend of runners who love to get around you and then immediately cut back in front of you, to where if they stopped immediately, you'd run into them given how quickly they moved back over in front of you. It's like, you can't wait until you get 5 or 6 paces ahead to cut back over? These are the jackholes who probably cut people off in traffic with their cars when going around them.
 
As a longtime gym user I agree with you, culture is definitely different, on the flip side when I work out during the work day I'm on a pretty tight time crunch so don't really have time to allow people to work in (I will if they ask but doesn't happen too often).

ETA: other thing i think is people generally don't want to sit on someone's sweat, maybe due to Covid or maybe people more aware of that these days for whatever reason.
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Are you asking if you can work in and they are saying no, or are you just sitting there staring at them?

In all my years of gym going, unless I'm trying to work a circuit, I don't know that I would get up and leave a machine/rack/bench and risk basically losing it to someone that wouldn't let me continue working in, nor have I seen someone else leave where they are working inviting someone to step in when they are between sets.

But if anyone asked to work in with me, it's almost always a yes as long as they are able to keep up, ie working at a similar weight level, and same pace of working set and rest period.

Yea, that's the thing - I always politely ask if someone is just sitting there on their phone. Either they let me in or quickly say "my last set" and get right to it.

Sometimes people get lost in their phones. But I find asking has worked 100% of the time.
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Drives me nuts. That and the dudes who will leave a phone and water bottle at a machine, like they're holding it, while they're off on another machine. And when my old *** sits down they give me a look like I'm the prick.

Oh yeah, that drives me nuts. They'll lay their little easter eggs at like 5 different spots around the gym like that means something to me. If I need to use the equipment and you're off doing something else for 5-10 minutes you best believe I'm not waiting because a little water bottle is sitting there.
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......

I normally ask them how many sets of Instagram do you have left?
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Glad you brought this up - definitely a pet peeve of mine to not rotate in. Gym time becomes a lot longer/less efficient.

Another pet peeve is not wiping down the machines when you’re done using them.
 
Probably my biggest pet peeve is people who don't rerack their weights and especially folks who don't put dumbbells back in their appropriate spot messing it up everyone else who comes after them. Almost like a domino effect of misplaced weights. There's one little dude at our gym who is your stereotypical ego lifter. He'li grab the 120lb dumbbells and sit them by the bench just staring at them. That's fine and gives me a laugh but then I'll see him put them back where the 25s go because he's too lazy to lug them back from where he got them. Then the person with the 25s puts them where the 15s go and the process continues so no weights are where they're supposed to be :rant:
 
If someone is using a machine I wanted, I typically find a different order for my sets and wait for the machine to open. If its someone with no urgency, I'll skip that machine and do an alternate exercise.

I wont wait for people who are circuit training. Once they start using another machine, I'm using what I want. They can work back in with me at that point.

Im not a fan of letting people work in with me either. I like to power through my sets on machines pretty quick. Keep the tempo up and people realize you'll be done soon.

I have a decent home gym that I prefer to use, but its mostly free weights and a cable machine.
 
I always circuit train, but work quick and won't say anything if someone takes my machine while I'm away.

My gym really sucks though. Like very little space and not a lot of equipment.
 
Honestly, the best part of my gym, other than being 24 hrs, is that it’s the one the codgers go to. It’s busy during the work day, and not busy in the evenings, which is when I like to work out anyway. All the young uns and meat heads go to the other, more high profile gyms, which there are two of in close proximity
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......

Just ask. This may be a carryover from Covid when no one would even think about sharing equipment without a full wipe down with disinfectant.
 
The gym I go to has a 2-lane track inside that is nice to hit in the mornings on the way to work (9 laps and change is a mile). The outer lane is generally for the runners and the inner one for the walkers or slower movers. I have noticed a trend of runners who love to get around you and then immediately cut back in front of you, to where if they stopped immediately, you'd run into them given how quickly they moved back over in front of you. It's like, you can't wait until you get 5 or 6 paces ahead to cut back over? These are the jackholes who probably cut people off in traffic with their cars when going around them.
Trying to give people the benefit of the doubt, I’m convinced they don’t realize their behavior is obnoxious (both runners and drivers).

But almost all of the behavior is a consequence of being oblivious to others, often facilitated by omnipresent electronic devices.
 
Sorry, can't relate with this. While people leave their stuff when alternating between 2 pieces of equipment, myself included, I've yet to encounter an issue with someone not letting my mix in.
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Are you asking if you can work in and they are saying no, or are you just sitting there staring at them?

In all my years of gym going, unless I'm trying to work a circuit, I don't know that I would get up and leave a machine/rack/bench and risk basically losing it to someone that wouldn't let me continue working in, nor have I seen someone else leave where they are working inviting someone to step in when they are between sets.

But if anyone asked to work in with me, it's almost always a yes as long as they are able to keep up, ie working at a similar weight level, and same pace of working set and rest period.

Yea, that's the thing - I always politely ask if someone is just sitting there on their phone. Either they let me in or quickly say "my last set" and get right to it.

Sometimes people get lost in their phones. But I find asking has worked 100% of the time

They shouldn't be on their phones sitting on a machine.....get up and look at your phone so someone can work in....
 
If someone is using a machine I wanted, I typically find a different order for my sets and wait for the machine to open. If its someone with no urgency, I'll skip that machine and do an alternate exercise.

I wont wait for people who are circuit training. Once they start using another machine, I'm using what I want. They can work back in with me at that point.

Im not a fan of letting people work in with me either. I like to power through my sets on machines pretty quick. Keep the tempo up and people realize you'll be done soon.

I have a decent home gym that I prefer to use, but its mostly free weights and a cable machine.
What happens when you wait for a machine to open and then another person beats you to the machine and then proceeds to sit on it for another 20 minutes?....had that happen many times
 
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Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Are you asking if you can work in and they are saying no, or are you just sitting there staring at them?

In all my years of gym going, unless I'm trying to work a circuit, I don't know that I would get up and leave a machine/rack/bench and risk basically losing it to someone that wouldn't let me continue working in, nor have I seen someone else leave where they are working inviting someone to step in when they are between sets.

But if anyone asked to work in with me, it's almost always a yes as long as they are able to keep up, ie working at a similar weight level, and same pace of working set and rest period.

Yea, that's the thing - I always politely ask if someone is just sitting there on their phone. Either they let me in or quickly say "my last set" and get right to it.

Sometimes people get lost in their phones. But I find asking has worked 100% of the time

They shouldn't be on their phones sitting on a machine.....get up and look at your phone so someone can work in....
It is kind of a doosh move to sit on your phone for awhile and when someone comes over to ask in, all of a sudden start another set.
 
Sorry, can't relate with this. While people leave their stuff when alternating between 2 pieces of equipment, myself included, I've yet to encounter an issue with someone not letting my mix in.
so you're the guy that leaves his water bottle on one seat while working on another machine?.......:wall:
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Are you asking if you can work in and they are saying no, or are you just sitting there staring at them?

In all my years of gym going, unless I'm trying to work a circuit, I don't know that I would get up and leave a machine/rack/bench and risk basically losing it to someone that wouldn't let me continue working in, nor have I seen someone else leave where they are working inviting someone to step in when they are between sets.

But if anyone asked to work in with me, it's almost always a yes as long as they are able to keep up, ie working at a similar weight level, and same pace of working set and rest period.

Yea, that's the thing - I always politely ask if someone is just sitting there on their phone. Either they let me in or quickly say "my last set" and get right to it.

Sometimes people get lost in their phones. But I find asking has worked 100% of the time

They shouldn't be on their phones sitting on a machine.....get up and look at your phone so someone can work in....

Yea, I agree, they shouldn't be. But a lot of people do this. Phone etiquette is awful everywhere.
 
Sorry, can't relate with this. While people leave their stuff when alternating between 2 pieces of equipment, myself included, I've yet to encounter an issue with someone not letting my mix in.
so you're the guy that leaves his water bottle on one seat while working on another machine?.......:wall:
On? No. Beside? Yeah, sometimes. Supersets don't always work utilizing one location. Although I don't use many machines. Pretty much just the cables and some of the plyo stuff. Otherwise it's free weights and the squat rack, which I don't superset.
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
So how long do you rest between sets? If it’s more than 30-45 seconds, it’s easy to alternate with someone else.

In busy periods, how much time is reasonable for one to monopolize equipment?
 
If someone is using a machine I wanted, I typically find a different order for my sets and wait for the machine to open. If its someone with no urgency, I'll skip that machine and do an alternate exercise.

I wont wait for people who are circuit training. Once they start using another machine, I'm using what I want. They can work back in with me at that point.

Im not a fan of letting people work in with me either. I like to power through my sets on machines pretty quick. Keep the tempo up and people realize you'll be done soon.

I have a decent home gym that I prefer to use, but its mostly free weights and a cable machine.
What happens when you wait for a machine to open and then another person beats you to the machine and then proceeds to sit on it for another 20 minutes?....had that happen many times
Super annoying and upsetting for sure. However I've found that those crappy situations have led me into trying different exercises to target the muscle group I was hoping to hit on the machine being hogged.

A lot of the time doing something different outside of a normal routine will stimulate your muscles in a new way. The downside is that you really have to start researching all the different moves and variations.

My algorithm is filled with fitness influences demonstrating different exercises. I save a bunch that seem interesting and have even pulled up my saved videos for ideas at the gym.

Full disclosure... there is a lot of bad fitness advice on the internet and some moves are kind of dangerous if a person doesn't know what they are doing. That said some of my go-to staples are things I saw while surfing the internet that really do work.

Hoggers piss me off, but forcing me into trying something different is my optimistic way of looking at it.
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
So how long do you rest between sets? If it’s more than 30-45 seconds, it’s easy to alternate with someone else.

In busy periods, how much time is reasonable for one to monopolize equipment?

For most machines 5 min on the high end. For barbell 10 min is ok ish. The best way to move fast is to have a gym partner to superset with.
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
So how long do you rest between sets? If it’s more than 30-45 seconds, it’s easy to alternate with someone else.

In busy periods, how much time is reasonable for one to monopolize equipment?
Free weight machines just take longer. Finding weight plates and setup. I think people tend to push their limits with free weights, so more rest is involved. People wanting to work in on free weight machines who arent in the same weight ballpark slows everything down substantially.

If we're talking a weight stack with a pin machine... someone should be able to knock out 3 sets in 5 minutes or less assuming they arent dilly dallying.
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
So how long do you rest between sets? If it’s more than 30-45 seconds, it’s easy to alternate with someone else.

In busy periods, how much time is reasonable for one to monopolize equipment?
Free weight machines just take longer. Finding weight plates and setup. I think people tend to push their limits with free weights, so more rest is involved. People wanting to work in on free weight machines who arent in the same weight ballpark slows everything down substantially.

If we're talking a weight stack with a pin machine... someone should be able to knock out 3 sets in 5 minutes or less assuming they arent dilly dallying.
Working in fits at the squat rack when you've got someone that also wants to do pull ups. I routinely let those guys in between sets, and yes, the longest rest I take is between squat sets. Not always 2+ mins, but usually.
 
The problem I see is gyms were not ready as a rule for women glute craze. So women take up a bench to do hip thrusts and single leg stuff and wipe out the smith machines.

Eos and LA and others are now adjusting to this new reality
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
So how long do you rest between sets? If it’s more than 30-45 seconds, it’s easy to alternate with someone else.

In busy periods, how much time is reasonable for one to monopolize equipment?
Free weight machines just take longer. Finding weight plates and setup. I think people tend to push their limits with free weights, so more rest is involved. People wanting to work in on free weight machines who arent in the same weight ballpark slows everything down substantially.

If we're talking a weight stack with a pin machine... someone should be able to knock out 3 sets in 5 minutes or less assuming they arent dilly dallying.
yea.... I was talking about machines with a weight stack and pin......my old body is done with free weights....
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.

I don't mind if others ask to work in (as long as they're not a sweaty mess) if it's something simple like a machine but when folks want to work in on Leg Press or equipment which require a lot of reracking, it's a hard pass. I try to let them down easy "I'm sorry, I only have a few more left and will be drop setting. I'll let you know when I'm finished". That'll normally throw the beginners off enough to not pout.

But to your main point, I think it's best to stay on your pivot and have a few back up exercises on deck so you're not just standing there wasting time and thus hindering a good workout. If there is something you MUST use, ask them how many sets they have left and hover around doing other exercises until the equipment frees up.
 
Was just thinking that I should mention to my coworker whom I was pointing out a gym too that it has a way too high ratio of old men hanging dong in the locker room.
Helpful tip: Do not use the blow dryers.
I bring my own, but we don't have this issue as much at my current gym.

I've never been a blow dryer guy for my hair even though I have one in my bathroom. The old geezer routine did get me curious one day. Feels pretty damn good :thumbup:
 
Am I the only one who has noticed in the last few years that no one lets you work in on a machine with them?....I see these Millennials and Gen Zers, and even some old folks that know better, SIT on the same machine for a half hour.....looking at their phones....ridiculous....get up and let someone else get in a SET !!!......Back in my day......
Are you asking if you can work in and they are saying no, or are you just sitting there staring at them?

In all my years of gym going, unless I'm trying to work a circuit, I don't know that I would get up and leave a machine/rack/bench and risk basically losing it to someone that wouldn't let me continue working in, nor have I seen someone else leave where they are working inviting someone to step in when they are between sets.

But if anyone asked to work in with me, it's almost always a yes as long as they are able to keep up, ie working at a similar weight level, and same pace of working set and rest period.

Yea, that's the thing - I always politely ask if someone is just sitting there on their phone. Either they let me in or quickly say "my last set" and get right to it.

Sometimes people get lost in their phones. But I find asking has worked 100% of the time.
Getting lost in their phones is the issue. I've gotten 3 sets in on a machine with breaks in between while the same person is on his/her phone the entire time sitting on a machine without doing 1 set. I like this idea as these people need a gentle reminder to get working out.
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
So how long do you rest between sets? If it’s more than 30-45 seconds, it’s easy to alternate with someone else.

In busy periods, how much time is reasonable for one to monopolize equipment?
Free weight machines just take longer. Finding weight plates and setup. I think people tend to push their limits with free weights, so more rest is involved. People wanting to work in on free weight machines who arent in the same weight ballpark slows everything down substantially.

If we're talking a weight stack with a pin machine... someone should be able to knock out 3 sets in 5 minutes or less assuming they arent dilly dallying.
I agree with everything you said, but think there’s enough time to work in under those constraints. Rapid supersets, or multiple people in a group are really the only exceptions.

I haven’t lifted in a while, but found “I’m gonna work in here - I’ll be quick” said in a respectful, but assertive tone almost always worked.

ETA Heavy leg exercises with free weights, when there is a big difference in amount lifted, is another exception
 
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Probably my biggest pet peeve is people who don't rerack their weights and especially folks who don't put dumbbells back in their appropriate spot messing it up everyone else who comes after them. Almost like a domino effect of misplaced weights. There's one little dude at our gym who is your stereotypical ego lifter. He'li grab the 120lb dumbbells and sit them by the bench just staring at them. That's fine and gives me a laugh but then I'll see him put them back where the 25s go because he's too lazy to lug them back from where he got them. Then the person with the 25s puts them where the 15s go and the process continues so no weights are where they're supposed to be :rant:
In addition I'll say people that don't take the weights off a leg press machine or barbell at a bench press. If I walk up and they ask me if I want them to leave the plates that's one thing. But, they finish their set and just leave the plates on and walk away.
 
Probably my biggest pet peeve is people who don't rerack their weights and especially folks who don't put dumbbells back in their appropriate spot messing it up everyone else who comes after them. Almost like a domino effect of misplaced weights. There's one little dude at our gym who is your stereotypical ego lifter. He'li grab the 120lb dumbbells and sit them by the bench just staring at them. That's fine and gives me a laugh but then I'll see him put them back where the 25s go because he's too lazy to lug them back from where he got them. Then the person with the 25s puts them where the 15s go and the process continues so no weights are where they're supposed to be :rant:
In addition I'll say people that don't take the weights off a leg press machine or barbell at a bench press. If I walk up and they ask me if I want them to leave the plates that's one thing. But, they finish their set and just leave the plates on and walk away.
I've never had this issue because I always have to add weight!
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
So how long do you rest between sets? If it’s more than 30-45 seconds, it’s easy to alternate with someone else.

In busy periods, how much time is reasonable for one to monopolize equipment?
Free weight machines just take longer. Finding weight plates and setup. I think people tend to push their limits with free weights, so more rest is involved. People wanting to work in on free weight machines who arent in the same weight ballpark slows everything down substantially.

If we're talking a weight stack with a pin machine... someone should be able to knock out 3 sets in 5 minutes or less assuming they arent dilly dallying.
I agree with everything you said, but think there’s enough time to work in under those constraints. Rapid supersets, or multiple people in a group are really the only exceptions.

I haven’t lifted in a while, but found “I’m gonna work in here - I’ll be quick” said in a respectful, but assertive tone almost always worked.

ETA Heavy leg exercises with free weights, when there is a big difference in amount lifted, is another exception

I've travelled a lot and been in big box and small box gyms everywhere. Someone working in on a barbell rack is not a thing with the exception of a deadlift platform where you can have two different barbells for that platform.

The single only work in stations that make sense to me are cable towers and pulley based row machines. Those can be swamped and are hard to sub for. Cable towers are super popular with current gym meta also.

The adduction machines get swamped too and I've seen people working between the two flavors of those. I'm sure there are maybe a couple other examples that will come to mind.
 
I go to a big box gym. Working in is something boomers do. If you seriously need to work in with someone you are doing it wrong. Have alternative exercises for anything you do that is popular. Don't come in thinking you can hammer incline for 6 sets at 5:30.
So how long do you rest between sets? If it’s more than 30-45 seconds, it’s easy to alternate with someone else.

In busy periods, how much time is reasonable for one to monopolize equipment?
Free weight machines just take longer. Finding weight plates and setup. I think people tend to push their limits with free weights, so more rest is involved. People wanting to work in on free weight machines who arent in the same weight ballpark slows everything down substantially.

If we're talking a weight stack with a pin machine... someone should be able to knock out 3 sets in 5 minutes or less assuming they arent dilly dallying.
I agree with everything you said, but think there’s enough time to work in under those constraints. Rapid supersets, or multiple people in a group are really the only exceptions.

I haven’t lifted in a while, but found “I’m gonna work in here - I’ll be quick” said in a respectful, but assertive tone almost always worked.

ETA Heavy leg exercises with free weights, when there is a big difference in amount lifted, is another exception

I've travelled a lot and been in big box and small box gyms everywhere. Someone working in on a barbell rack is not a thing with the exception of a deadlift platform where you can have two different barbells for that platform.

The single only work in stations that make sense to me are cable towers and pulley based row machines. Those can be swamped and are hard to sub for. Cable towers are super popular with current gym meta also.

The adduction machines get swamped too and I've seen people working between the two flavors of those. I'm sure there are maybe a couple other examples that will come to mind.
Well, that’s a big change in the last decade or so. Which l guess was part of the point of the OP.

That said, I’m not sure the current protocol is “right” by any stretch of the imagination.
 
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The gym I go to has a 2-lane track inside that is nice to hit in the mornings on the way to work (9 laps and change is a mile). The outer lane is generally for the runners and the inner one for the walkers or slower movers. I have noticed a trend of runners who love to get around you and then immediately cut back in front of you, to where if they stopped immediately, you'd run into them given how quickly they moved back over in front of you. It's like, you can't wait until you get 5 or 6 paces ahead to cut back over? These are the jackholes who probably cut people off in traffic with their cars when going around them.
I have the opposite problem when I go to the indoor track - it's about the same set up with 2 lanes that designate runners to the outside, walkers to the inside but is ~11 laps per mile. When I run it instead of going outside, I often have to navigate people walking 2 wide that don't pay much attention and then take up both lanes. There's plenty of room to go 3 wide if people are courteous. But too many don't pay any attention to those around them. I'll give you a few passes to "fix it" before giving a dirty look and/or grunt. Continue to be rude and block up the whole thing and you increasingly run the risk of my super sweaty arm "accidentally" brushing up against you as I pass by.
 

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