Work out apps/programs (1 Viewer)

[glvsav37]

not gonna lie, gyms are not my favorite places. But eyeing down 45 and working too much is taking a toll on the waistline and health. 

Looking to join a local planet fitness but don't really have an idea on what a good workout routine for my goals would be.  

So I guess i'm looking for apps or plans I could DL on my phone, to walk me though a good work out routine, maybe even track my progress. I really can't afford a personal trainer right now, maybe if I get going to the gym routine to stick, I would consider it

My main goals are:

• loose the 25+ lbs extra, mainly around the waist—waist size growing out of 36, want to be back at a 32.

• Better muscle overall. Not get huge, just some better definition. 

• Gain better cardio, would love to run but my knees are kinda shot

I know diet has a lot to do with it and i'm working on that, but now I need to kick it into a higher gear. 

so any suggestions? 

 

[ragincajun]

A few I have downloaded and don’t use because I haven’t decided which to really go with since they somewhat require a subscription.

Strava

DDP Yoga

Peloton

Daily Burn

 

[TripleThreat]

if you don't join the gym https://darebee.com/   has some interesting challenges and programs, some requirement no equipment.

fit and skinny two different things. 

diet and definition go hand in hand.  

 

[Captain Cranks]

Jefit app

Free if you use their basic workouts or create your own custom workouts.  I've been using it for the past year and love it.  

 

[glvsav37]

if you don't join the gym https://darebee.com/   has some interesting challenges and programs, some requirement no equipment.

fit and skinny two different things. 

diet and definition go hand in hand.  

that site is pretty cool. 

fit/skinny.....i guess I just want to shed the extra weight now. Then I guess work on the definition once I find my abs under the layers of blubber 

 

[glvsav37]

Jefit app

Free if you use their basic workouts or create your own custom workouts.  I've been using it for the past year and love it.  

thanks!

 

[beer 30]

not gonna lie, gyms are not my favorite places. But eyeing down 45 and working too much is taking a toll on the waistline and health. 

Looking to join a local planet fitness but don't really have an idea on what a good workout routine for my goals would be.  

So I guess i'm looking for apps or plans I could DL on my phone, to walk me though a good work out routine, maybe even track my progress. I really can't afford a personal trainer right now, maybe if I get going to the gym routine to stick, I would consider it

My main goals are:

• loose the 25+ lbs extra, mainly around the waist—waist size growing out of 36, want to be back at a 32.

• Better muscle overall. Not get huge, just some better definition. 

• Gain better cardio, would love to run but my knees are kinda shot

I know diet has a lot to do with it and i'm working on that, but now I need to kick it into a higher gear. 

so any suggestions? 

https://www.myfitnesspal.com/

And whatever app your watch/tracker is associated with. If you don't have one I'd recommend getting one but understand cost is a factor. I default most of my workouts to Strava. I have an Apple watch and multiple Garmin products. The Garmin Connect app is a good one if you have a Garmin watch.

 

[doowain]

Focus T25 (25 minute workouts -- cardio, core, abs, weights/resistance, some yoga/plyometrics)

I'd recommend Insanity, too, but it's probably a bit too much at 45 right away.  I had my best results with that program about 7 years ago.

I've dropped 45 lbs eating better, cut out all alcohol except on Fri/Sat and been doing T25 3-4 days a week since mid April.  The program is 6 days a week, but I skip the days where they have you work out with weights and just do my own lifting program.  Best shape I've been in since shortly after college.

I just downloaded the Beach Body app on my FireStick, signed up for their annual subscription (which my wife also uses) and off I went.  You can get the app on your phone too.  You also have access to ALL of their workout programs (there are a ton).

 

[Leroy Hoard]

Just remember it's the gym member that parks the closest that wins.