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I usually remove the stems and seeds, then toast them in a pan for 30-60 seconds(you can smell when the oils are released) add about a cup or two of water, turn the stove to low and cover them and let them steam/steep for 10 minutes. Doing it this way means there's very little water left when...
It's almost definitely the age thing. Pulisic and Gio were both 17 when they jumped to the main squad. Those 18 months are pretty big for developing size and speed IMO.
That would only be true if that swimmer from the 50s was beating his competition like Secretariat in the Belmont and set records that weren't beaten until the turn of the century.
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