Recent content by pbm107

@Juxtatarot is in at 2:56:01, awesome performance today.

@Juxtatarot looking great so far, crossed the Mile 20.11 at 08:46 Course time: 02:13:58 Pace: 06:40 min/mi Bring it home.

I think you can go sub 3 too, your endurance monster profile works in your favor with the marathon. I also think it helps that when healthy you have sub 2:50 ability, so you have plenty of margin. It’s hard to believe that you haven’t run a marathon since 2019. Yesterday’s run was impressive, I...

The competition definitely helps with pacing, especially after the first mile. Like any race people go out to fast in the first, but after that you’re kind of pulled along with the rest of the crowd. There was another impressive performance that day by my buddy Steve. Going into this race his...

Haddonfield Adrenaline 5K Race Report After having some success/fun last summer racing a few 5ks without any real 5k specific training I decided that this race would be the goal race of the season. Training went okay, I found I had tough time time running fast early in the morning when it was...

Congrats on persevering through less than ideal conditions and gut issues, but more importantly congrats on marrying well. I hope the ankle heals up quickly and you enjoy your time in New Zealand. If you run into Pete Pfitzinger please pass along a thank you from this thread.

That time is on the bucket list, not sure if I'll get there this spring. I should have a better idea what I am capable of after my 5 miler Feb 17.

As much as I'd like to go, I'm going to have to pass. My oldest starts college in the Fall and I'll have to cut back on some of my running trips. It is a great event and if anyone is on the fence I recommend participating. Sorry I haven't been active here, but I'm training with my goal race for...

Sorry guys I didn’t have it today. Not injured, I guess I overestimated my fitness. Once my pace slowed, by groin stopped working and I had to walk. Thanks everyone for the support. Time to drink.

I hear you about the calf sleeve, I had this debate with myself last Wednesday the day before my Tempo run. The sleeve served it's purpose, but I felt like it slightly modified my running form which I didn't like. I made up my mind that if I wore it during the tempo that I'd wear it during the...

Thanks, I am feeling good after a minor calf strain that caused me to miss my 10K tune up race. It was iffy there for about a week or so and I was running with a calf sleeve which seemed to help. I tested the calf out last week (without the sleeve) in a 4 mile tempo and I survived that. I...

Good luck and don't forget the Dum Dums.

For me it gives me the option to enter an email address but it isn't required.

I like using McMillan's Calculator.

Thanks I went with this.