the moops
Footballguy
![shrug :shrug: :shrug:](/data/assets/smilies/8shrug8.gif)
The Scientific 7 Minute Workout
An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.