Ok, stop the madness. Does anyone here really have a clue of what they are saying or are you guys just posting random musings that pop in your head.First some basics. Ligaments are not even connected to muscle. They are strictly bone to bone attachments and they are there for support and structure. The ACL, MCL, PCL are ligaments. They have absolutely nothing to do with anything muscle. The only remotely close thing is... if you build up muscle around the area you can somewhat limit injury to a ligament by limiting the stress on that ligament and allowing muscle to shoulder some of that stress.Tendons are Muscle to Bone attachments. This is the sort of thing that I "think" you guys are worried about. It sounds like this myth... the stonger someone is, the more pressure is placed on their tendons, the easier they will snap. I'm here to tell you, it doesn't happen. There are two tendon injuries that are at the very least, somewhat common. The Achille's tendon and the Patella tendon. The achilles tendon is the stringy thing at your heel that connects the muscles of the calf to the bone in you heal. Achille's injuries are usually the result of extensive downward pressure on you, while you are pushing upwards against it. Most of the time it's a pretty freak injury. I don't care how strong your calf is, it's not going to put enough pressure on your achilles to snap it. The tensile strength of tendons, especially in younger people is enormous. Which is why weightlifters can lift 500 lbs and not have tendons snap on them. The patella tendon is a knee tendon. Again, this injury really has very very little to do with anything the muscles around the knee cap are doing to pull on it. Most Patella tendon problems are the result of knee ligament injuries or due to jumping.You just do NOT see the flexor tendons of the arms/hands getting snapped by massive biceps and forearm muscles. It just doesn't happen. Trust me on this one... the MUSCLE is going to tear before the tendon does. And larger muscle mass is usually BETTER for preventing muscle tears then smaller muscle mass.STOP THE INSANITY!F