I don't really drink soda anymore. Maybe once a month at work when just feel like I need the calories. Many days, I don't eat anything until about 4:00 in the afternoon. Sometimes, I'll sneak something in, but it's always before 9AM. I haven't eaten anything between 9AM and 4PM in a very long time.
That's where the junk food comes in. I can do some serious damage to a bag of chips late at night. Though, lately, I've been so tired, I fall asleep at 8:00, so I never really get around to my late night salty junk food binge. I used to tear into the junk food sometimes between 4 and 8. But I enjoy making dinner (and drinking a #### load of beer in the process) so much that I don't like to ruin it.
I can't say any of this is healthy, but I've lost about 30 pounds since starting work in a restaurant despite 5-10 beers everyday.
I've got a couple people on the staff that keep trying to lose weight. I keep trying to sell them of the health benefits of working balls the wall, constantly moving, not sitting down, not taking breaks and eating only what you can scarf down over a trash can in under 20 seconds once a day. No dice yet though, and I can't legally require that, I don't think.