Welcome to the club! I still don't know a lot about macros, but the last time I changed it up people had helpful advice to help me get there. It sounds like you are all over it!What I've been doing:
Diet-wise, Doing "If It Fits your Macros."
Macro-wise, Shooting for 150 g protein, 65 g fat within 2250 Calories
If I can hit the macros, I'm usually pretty satisfied eating wise over the course of a day.
Exercise wise: My work schedule is 7 on, 7 off. On the weeks I work, I struggle to get lifts in.
The weeks I work, I do an old school "bro split." Chest/Triceps, Back/Biceps, Shoulders, Legs.
The lifting makes me feel better about myself and then I have more of a mindset to not eat freely. If I don't lift, it's harder.