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From Fat to Fit 2023 - Hagmania, Skol, and Goldminer Killin It! (1 Viewer)

What I've been doing:

Diet-wise, Doing "If It Fits your Macros."

Macro-wise, Shooting for 150 g protein, 65 g fat within 2250 Calories
If I can hit the macros, I'm usually pretty satisfied eating wise over the course of a day.

Exercise wise: My work schedule is 7 on, 7 off. On the weeks I work, I struggle to get lifts in.
The weeks I work, I do an old school "bro split." Chest/Triceps, Back/Biceps, Shoulders, Legs.

The lifting makes me feel better about myself and then I have more of a mindset to not eat freely. If I don't lift, it's harder.
Welcome to the club! I still don't know a lot about macros, but the last time I changed it up people had helpful advice to help me get there. It sounds like you are all over it!
 
37 years old. 5'10"

July 2022: Weighed in at 268 with a plan to lose weight. I don't think I stuck with it for more than a week.

July 15th 2023: Weighed in at 261.4

August 6th 2023: Weighed in at 243.4

18 pounds in 22 days. Obviously some of that is water weight. I went from not exercising, and eating poorly, to my new plan as listed below.

Diet Plan: NutriSystem. I picked my own meals, as I've done NutriSystem in the past, and some of the meals are good, and some are horrible. I'm tracking with MyFitnessPal. I'm eating between 950-1,200 calories per day. Which means I'm skipping an allowed snack, by the official NutriSystem plan. I'm not doing that on purpose, and I am not against having that "extra" snack whenever I feel like I need it. If I plateau, I might actually start eating - more - just to make sure that I don't fall into "starvation mode."

Water: At least 96 ounces per day (I drink three, 32 ounce Nalgene bottles full per day). I often do 128 ounces (four, 32 ounce bottles) which is a full gallon of water. I add sugar free flavoring to my water. 0 calories. Just makes it taste better.

Daily Supplements: Psyllium Husk Caps (Fiber) (500mg). Vitamin D-3 (1,000 IU). Zinc (50mg). Iron (65mg). Magnesium (250mg). B-12 (500mg).

Exercise: I walk 3 miles per day on the treadmill. Set it at 3.0 mph. No incline (yet). So, with a 30 second "warm up" I'm usually done with my 3 miles in about 61 minutes. I'm also doing the Sweat #1 workout on the Power90 DVD (Old fitness DVD that came out before P90X). I do that as many times a week as I feel up to it, but I don't beat myself up if I "skip" Power90. But I haven't missed a day of walking on the treadmill yet.

First major goal: 238 pounds. That would be 30 pounds down from where I was in July 2022.

Next major goal: 218 pounds. Not that 218 is awesome, but that would put me comfortably back into an XL shirt instead of XXL.

Big Goal: Under 200 pounds. I haven't been under 200 in more than 15 years. Being active, and watching what I eat and maintaining at under 200 pounds would be my first ideal, before perhaps diving into getting truly, in-shape.

I'm feeling good, and committed to this.

Keep up the hard work guys.
Welcome to the club! You've made great progress, and I'm following the same deal trying to avoid starvation mode. Don't let minor blips throw you off even when you've been eating and exercising right. Your body will respond.
 
I went ahead and took a cheat day on Saturday as my Sunday School class had a shrimp boil (and snacks and desserts). I ate a lot really just thinking it would be good to knock me out of starvation mode.

Now, here's an embarrassing story :) I have never liked fish, but found out in my late 20's that I do like shellfish. I have only gotten shrimp deep fried, blackened, or however they cook it in Thai dishes. The guy who did the shrimp boil told us that he would prepare the boil (also had sausage, corn, potatoes, mushrooms, variety of cajun spices) himself and that it would be easy because he was using the "easy peel" shrimp. My assumption was that he easily peeled the shrimp and threw them in the boil. I fixed my plate, held the shrimp by the tail, and bit it off just short of the tail. Everyone was raving about how good the shrimp was and I thought "This is the worst shrimp I've ever had, there's very little taste and it's crunchy." 2nd shrimp up, and this time I'm looking at it and think "Those look like legs". No one else is complaining so I don't want to be rude, so in goes another shrimp. Finally on my third one, right after I bite it off at the tail again, my wife yells out (for all to hear) "What are you doing?!" I look around and then see remnants of shrimp parts on people's plates. Yes, the easy peel shrimp was to be done by the eater, not the preparer. I ate the shell and the legs of 3 jumbo size shrimp :D I immediately ask if I'm going to get sick, and after they stopped crying with laughter they said no, but my poop should be interesting.

I turn 50 years old next week, and I've still never peeled a shrimp in my life. They also told me that sometimes you have to de-vein shrimp. I think I will stick to deep fried, blackened, and Thai :)

DateWeightChg From StartWeekly Loss/-GainAvg Calories/Daily Calories
May 15 Week219.4-7.11516
May 22 Week212.37.13.11686
May 29 Week209.210.21.31407
June 5 Week207.911.50.91614
June 12 Week207.012.41.31411
June 19 Week205.713.7-6.7Way Too Much
June 26 Week212.47.04.01774
July 3 Week208.411.02.11619
July 10 Week206.313.12.31796
July 17 Week204.015.41.11598
July 24 Week202.916.51.51857
July 31 Week201.418.01440
Aug 1200.818.61600
Aug 2200.019.42100
Aug 3 FIRST GOAL ACHIEVED199.719.71500
Aug 4199.819.61440
Aug 5198.620.83000
Aug 6200.419.01440
 
180.6

18 days to lose half a pound. I’m thinking of going super strict and start the no alcohol today. I caved this weekend but just 1 beer Saturday and two whiskeys yesterday. Will be at Disney 8/26-8/30 so would love to get far enough below 180 to come back at 180.
 
Last edited:
Just went on a 4-day bender with no exercise, eating and drinking (although limited beers) in Palm Springs. I weigh myself tomorrow and don't know what to expect. I'll get back to the diet and exercise this week.
 
Not gonna read to see if this is banned in this thread .... Friend and his wife did Wegovy. He was probably 5'7" and 280. She was 5'4" and 200. just 4 months later he is under 200 and she's maybe 130 lbs. absolutely crazy. Several other friends have used Wegovy and Ozempic with similar awesome (but not quite as drastic) results. Their cholesterol, blood pressure problems etc all went away because they eat less. No loose skin from what he showed me either, which is kinda odd and I'm gonna guess not normal

Anyway ... if you have $1300/month at your disposal and need a boost to what you are trying to accomplish....
 
Was hoping for a bigger drop week 1 but I did cheat a little yesterday. I couldn't pass up Mr Softee

7/31 235
8/7 231.4
That is a big drop for one week! I typically shoot for between a pound and 2 pounds a week. That is steady progress that is more maintainable over time. Keep it up!
 
Just went on a 4-day bender with no exercise, eating and drinking (although limited beers) in Palm Springs. I weigh myself tomorrow and don't know what to expect. I'll get back to the diet and exercise this week.
I had the one week "off" and put on shockingly 6.7 pounds in a week. Ended up losing it in 10 days or so. Don't be disappointed with the number, just know what you have to do to get back on track.
 
Not gonna read to see if this is banned in this thread .... Friend and his wife did Wegovy. He was probably 5'7" and 280. She was 5'4" and 200. just 4 months later he is under 200 and she's maybe 130 lbs. absolutely crazy. Several other friends have used Wegovy and Ozempic with similar awesome (but not quite as drastic) results. Their cholesterol, blood pressure problems etc all went away because they eat less. No loose skin from what he showed me either, which is kinda odd and I'm gonna guess not normal

Anyway ... if you have $1300/month at your disposal and need a boost to what you are trying to accomplish....
Nothing banned in here. We are more focused on diet and exercise, but for people who really have an obesity problem it is probably a good alternative. I'm leery of using medication that was designed for a different illness and hope there are no long term ramifications. In general if I can correct something without medicine that is the route I will take. I like you though know a bunch of people who are using it with tremendous weight loss results (even those who only had a few pounds to really lose rather than the people who have a serious problem).
 
Not gonna read to see if this is banned in this thread .... Friend and his wife did Wegovy. He was probably 5'7" and 280. She was 5'4" and 200. just 4 months later he is under 200 and she's maybe 130 lbs. absolutely crazy. Several other friends have used Wegovy and Ozempic with similar awesome (but not quite as drastic) results. Their cholesterol, blood pressure problems etc all went away because they eat less. No loose skin from what he showed me either, which is kinda odd and I'm gonna guess not normal

Anyway ... if you have $1300/month at your disposal and need a boost to what you are trying to accomplish....

Some insurances cover it.
 
6/22/23 313.0
7/13/23 298.0
7/22/23 296.0
7/24/23 294.0
7/27/23 295.0
7/31/23 296.6
8/1/23 298.0

8/3/23 295.0

Better food the last two days. Still need to get back to the gym. Going this morning after I drop the kid off at school.
8/8/23 292.00

Feels a bit low. Probably some dehydration and pretty hungry. Hopefully can maintain over the next few days. I'm coming for you 28X.
 
Not gonna read to see if this is banned in this thread .... Friend and his wife did Wegovy. He was probably 5'7" and 280. She was 5'4" and 200. just 4 months later he is under 200 and she's maybe 130 lbs. absolutely crazy. Several other friends have used Wegovy and Ozempic with similar awesome (but not quite as drastic) results. Their cholesterol, blood pressure problems etc all went away because they eat less. No loose skin from what he showed me either, which is kinda odd and I'm gonna guess not normal

Anyway ... if you have $1300/month at your disposal and need a boost to what you are trying to accomplish....
Lot of people out there doing this (ozempic). A friend and my brother as well. They're gluttons. Neither exercise. Both have lost significant weight. Unless they plan on using it forever, or changing their eating and exercise habits afterward, all of it will come back once they stop.

Lasting change is accomplished through adopting a healthy lifestyle.
 
When my A1C number hit 6.7 official diabetic range in June the Doc suggested Ozempic which insurance should cover then. I was hesitant because of potential unknown long term side effects and opted to try Metformin again. Didn't like that so quit after 10 days and hoping continual better eating and exercise and weight loss will move me back out of diabetic range.
 
180.6

18 days to lose half a pound. I’m thinking of going super strict and start the no alcohol today. I caved this weekend but just 1 beer Saturday and two whiskeys yesterday. Will be at Disney 8/26-8/30 so would love to get far enough below 180 to come back at 180.

Hit my goal - 179.4 this morning but then I’ve been hungry all day and eaten more than usual. I’ll be back up over 180 tomorrow for sure but nice to see the progress. If I’d stop pouring a whiskey every day I’d be couple more pounds down.
 
180.6

18 days to lose half a pound. I’m thinking of going super strict and start the no alcohol today. I caved this weekend but just 1 beer Saturday and two whiskeys yesterday. Will be at Disney 8/26-8/30 so would love to get far enough below 180 to come back at 180.

Hit my goal - 179.4 this morning but then I’ve been hungry all day and eaten more than usual. I’ll be back up over 180 tomorrow for sure but nice to see the progress. If I’d stop pouring a whiskey every day I’d be couple more pounds down.

Ixnay the:banned:


:2cents:

Seriously, :bow:
 
Sorry for the delay, it's been really busy around birthday week. Had a few cheat days this week but kept them within reason. We ate yesterday at Texas de Brazil and I have no idea how to calculate how much I ate, but it was a lot. I slept in a little and surprisingly had dropped weight. I actually expect a decent increase tomorrow because I think my weight should have been higher this morning. Hope everyone is staying on track with their goals!

DateWeightChg From StartWeekly Loss/-GainAvg Calories/Daily Calories
May 15 Week219.4-7.11516
May 22 Week212.37.13.11686
May 29 Week209.210.21.31407
June 5 Week207.911.50.91614
June 12 Week207.012.41.31411
June 19 Week205.713.7-6.7Way Too Much
June 26 Week212.47.04.01774
July 3 Week208.411.02.11619
July 10 Week206.313.12.31796
July 17 Week204.015.41.11598
July 24 Week202.916.51.51857
July 31 Week201.418.01.51789
Aug 3 FIRST GOAL ACHIEVED199.719.71500
Aug 4199.819.61440
Aug 5198.620.83000
Aug 6200.419.01440
Aug 7 Week199.919.51440
Aug 8198.820.61440
Aug 9197.521.91440
Aug 10 THE BIG 50!197.721.72500
Aug 11197.322.13200
Aug 12196.822.61440
 
6/22/23 313.0
7/13/23 298.0
7/22/23 296.0
7/24/23 294.0
7/27/23 295.0
7/31/23 296.6
8/1/23 298.0

8/3/23 295.0

Better food the last two days. Still need to get back to the gym. Going this morning after I drop the kid off at school.
8/8/23 292.00

Feels a bit low. Probably some dehydration and pretty hungry. Hopefully can maintain over the next few days. I'm coming for you 28X.
Was 293.0 on 8/11. I consider Thursdays kind of my official weigh in day. Getting to the gym has been pretty non-existent the last couple of weeks. I think once a week. Also had some fast food lately with busy life stuff going on. Decided to check today and was pleasantly surprised at 291.4. I figured I'd be up a couple pounds at least.
 
6/22/23 313.0
7/13/23 298.0
7/22/23 296.0
7/24/23 294.0
7/27/23 295.0
7/31/23 296.6
8/1/23 298.0

8/3/23 295.0

Better food the last two days. Still need to get back to the gym. Going this morning after I drop the kid off at school.
8/8/23 292.00

Feels a bit low. Probably some dehydration and pretty hungry. Hopefully can maintain over the next few days. I'm coming for you 28X.
Was 293.0 on 8/11. I consider Thursdays kind of my official weigh in day. Getting to the gym has been pretty non-existent the last couple of weeks. I think once a week. Also had some fast food lately with busy life stuff going on. Decided to check today and was pleasantly surprised at 291.4. I figured I'd be up a couple pounds at least.
This is great work! It is little chunks over time that really add up!
 
Really successful birthday week. Had 2 big outings, one with cake on my actual birthday and then eating at a Brazilian Steakhouse. Dropped 3.7 for the week. I've almost gotten to the "range" I'm looking for between 190-195. I think I'll keep going and maybe shoot for sub 190. Hope all is well with everyone, give updates when you can!

DateWeightChg From StartWeekly Loss/-GainAvg Calories/Daily Calories
May 15 Week219.4-7.11516
May 22 Week212.37.13.11686
May 29 Week209.210.21.31407
June 5 Week207.911.50.91614
June 12 Week207.012.41.31411
June 19 Week205.713.7-6.7Way Too Much
June 26 Week212.47.04.01774
July 3 Week208.411.02.11619
July 10 Week206.313.12.31796
July 17 Week204.015.41.11598
July 24 Week202.916.51.51857
July 31 Week201.418.01.51789
Aug 3 FIRST GOAL ACHIEVED199.719.71500
Aug 7 Week199.919.51843
Aug 10 THE BIG 50!197.721.72500
Aug 14 Week196.223.23.71500
Aug 15195.424.0
 
6/22/23 313.0
7/13/23 298.0
7/22/23 296.0
7/24/23 294.0
7/27/23 295.0
7/31/23 296.6
8/1/23 298.0

8/3/23 295.0

Better food the last two days. Still need to get back to the gym. Going this morning after I drop the kid off at school.
8/8/23 292.00

Feels a bit low. Probably some dehydration and pretty hungry. Hopefully can maintain over the next few days. I'm coming for you 28X.
Was 293.0 on 8/11. I consider Thursdays kind of my official weigh in day. Getting to the gym has been pretty non-existent the last couple of weeks. I think once a week. Also had some fast food lately with busy life stuff going on. Decided to check today and was pleasantly surprised at 291.4. I figured I'd be up a couple pounds at least.
8/16/23 289.6

Kinda sorta don't believe it. We'll see if it holds for Thursday "official" weigh in day but I'll take it.
 
Trying to do a 48 hour (food) fast - currently at 24 hours and this is when it usually gets tough for me.

Was 180.2 this morning which surprised me a little as I expected to be under 180. 10 days until vacation so planning to try and have no cheats until then.

I caved at the 30 hour mark - was just starving. 179.2 this morning. I’ve gotten in to a bad routine drinking lately though that I haven’t convinced myself to stop since I’m still trending down.
 
Trying to do a 48 hour (food) fast - currently at 24 hours and this is when it usually gets tough for me.

Was 180.2 this morning which surprised me a little as I expected to be under 180. 10 days until vacation so planning to try and have no cheats until then.

I caved at the 30 hour mark - was just starving. 179.2 this morning. I’ve gotten in to a bad routine drinking lately though that I haven’t convinced myself to stop since I’m still trending down.
30 hours is no small thing..

Keep grinding
 
Trying to do a 48 hour (food) fast - currently at 24 hours and this is when it usually gets tough for me.

Was 180.2 this morning which surprised me a little as I expected to be under 180. 10 days until vacation so planning to try and have no cheats until then.

I caved at the 30 hour mark - was just starving. 179.2 this morning. I’ve gotten in to a bad routine drinking lately though that I haven’t convinced myself to stop since I’m still trending down.
30 hours is no small thing..

Keep grinding

Indeed. I still haven't attempted a 24 hour. 16-8 intermittent fasting is my peak so far. I blame the 4-5 small meals/day grazing routine I've been on for the past 20 years.
 
Trying to do a 48 hour (food) fast - currently at 24 hours and this is when it usually gets tough for me.

Was 180.2 this morning which surprised me a little as I expected to be under 180. 10 days until vacation so planning to try and have no cheats until then.

I caved at the 30 hour mark - was just starving. 179.2 this morning. I’ve gotten in to a bad routine drinking lately though that I haven’t convinced myself to stop since I’m still trending down.
30 hours is no small thing..

Keep grinding

Indeed. I still haven't attempted a 24 hour. 16-8 intermittent fasting is my peak so far. I blame the 4-5 small meals/day grazing routine I've been on for the past 20 years.

24 hours is pretty easy for me. I skip breakfast 90% of the time already. Eat lunch, skip dinner and don’t eat until lunch the next day.
 
6/22/23 313.0
7/13/23 298.0
7/22/23 296.0
7/24/23 294.0
7/27/23 295.0
7/31/23 296.6
8/1/23 298.0

8/3/23 295.0

Better food the last two days. Still need to get back to the gym. Going this morning after I drop the kid off at school.
8/8/23 292.00

Feels a bit low. Probably some dehydration and pretty hungry. Hopefully can maintain over the next few days. I'm coming for you 28X.
Was 293.0 on 8/11. I consider Thursdays kind of my official weigh in day. Getting to the gym has been pretty non-existent the last couple of weeks. I think once a week. Also had some fast food lately with busy life stuff going on. Decided to check today and was pleasantly surprised at 291.4. I figured I'd be up a couple pounds at least.
8/16/23 289.6

Kinda sorta don't believe it. We'll see if it holds for Thursday "official" weigh in day but I'll take it.
You've really been killing it, keep it up!
 
6/22/23 313.0
7/13/23 298.0
7/22/23 296.0
7/24/23 294.0
7/27/23 295.0
7/31/23 296.6
8/1/23 298.0

8/3/23 295.0

Better food the last two days. Still need to get back to the gym. Going this morning after I drop the kid off at school.
8/8/23 292.00

Feels a bit low. Probably some dehydration and pretty hungry. Hopefully can maintain over the next few days. I'm coming for you 28X.
Was 293.0 on 8/11. I consider Thursdays kind of my official weigh in day. Getting to the gym has been pretty non-existent the last couple of weeks. I think once a week. Also had some fast food lately with busy life stuff going on. Decided to check today and was pleasantly surprised at 291.4. I figured I'd be up a couple pounds at least.
8/16/23 289.6

Kinda sorta don't believe it. We'll see if it holds for Thursday "official" weigh in day but I'll take it.
8/17/23 289.0

Cool
 
Trying to do a 48 hour (food) fast - currently at 24 hours and this is when it usually gets tough for me.

Was 180.2 this morning which surprised me a little as I expected to be under 180. 10 days until vacation so planning to try and have no cheats until then.

I caved at the 30 hour mark - was just starving. 179.2 this morning. I’ve gotten in to a bad routine drinking lately though that I haven’t convinced myself to stop since I’m still trending down.
You can do this mi amigo! Keep that whiskey flowing!
 
Trying to do a 48 hour (food) fast - currently at 24 hours and this is when it usually gets tough for me.

Was 180.2 this morning which surprised me a little as I expected to be under 180. 10 days until vacation so planning to try and have no cheats until then.

I caved at the 30 hour mark - was just starving. 179.2 this morning. I’ve gotten in to a bad routine drinking lately though that I haven’t convinced myself to stop since I’m still trending down.
You can do this mi amigo! Keep that whiskey flowing!

Yeah, I don't advise drinking during a cut but liquor by itself isn't that bad for you. Empty calories sure but all the sugary mixers are what add on those pounds with the quickness. That being said, I'd rather get those calories from an Acai smoothie :coffee:
 
Trying to do a 48 hour (food) fast - currently at 24 hours and this is when it usually gets tough for me.

Was 180.2 this morning which surprised me a little as I expected to be under 180. 10 days until vacation so planning to try and have no cheats until then.

I caved at the 30 hour mark - was just starving. 179.2 this morning. I’ve gotten in to a bad routine drinking lately though that I haven’t convinced myself to stop since I’m still trending down.
You can do this mi amigo! Keep that whiskey flowing!

Yeah, I don't advise drinking during a cut but liquor by itself isn't that bad for you. Empty calories sure but all the sugary mixers are what add on those pounds with the quickness. That being said, I'd rather get those calories from an Acai smoothie :coffee:
Well my GB @AAABatteries and I just stick to whiskey. No foo foo crap and sugar. Stuff is good for you!
 
Had a joint birthday party for my wife and I over the weekend so ate a pretty fair amount. It was time for a cheat day anyway. I expect to be up tomorrow. Left over hamburgers and hotdogs (and cake) so I may have a few bad eating days as we get rid of this food (just can't waste food, I'll try to eat in moderation rather than throw it away).

DateWeightChg From StartWeekly Loss/-GainAvg Calories/Daily Calories
May 15 Week219.4-7.11516
May 22 Week212.37.13.11686
May 29 Week209.210.21.31407
June 5 Week207.911.50.91614
June 12 Week207.012.41.31411
June 19 Week205.713.7-6.7Way Too Much
June 26 Week212.47.04.01774
July 3 Week208.411.02.11619
July 10 Week206.313.12.31796
July 17 Week204.015.41.11598
July 24 Week202.916.51.51857
July 31 Week201.418.01.51789
Aug 3 FIRST GOAL ACHIEVED199.719.71500
Aug 7 Week199.919.51843
Aug 10 THE BIG 50!197.721.72500
Aug 14 Week196.223.23.71500
Aug 15195.424.01440
Aug 16195.923.51950
Aug 17195.224.21440
Aug 18196.223.21440
Aug 19195.523.91440
Aug 20195.324.12400
Aug 21 Week195.324.1.9
 
4 months progress, 105 lb lost: https://imgur.com/gallery/IV6uAHc

I have got to start lifting weights. If I hit goal weight like this it's going to be recovering meth addict stages of gaunt.
My wife weighs 105. :lmao: That's incredible.

Had a joint birthday party for my wife and I over the weekend so ate a pretty fair amount. It was time for a cheat day anyway. I expect to be up tomorrow. Left over hamburgers and hotdogs (and cake) so I may have a few bad eating days as we get rid of this food (just can't waste food, I'll try to eat in moderation rather than throw it away).
Great progress. I've been stuck at 205-ish for a month. It's supposed to be ridiculously hot/humid this week, so by Friday morning I should sweat out a good bit. 203.5 this morning. Damn body knows I want 1XX - it's giving me the bird.
 
4 months progress, 105 lb lost: https://imgur.com/gallery/IV6uAHc

I have got to start lifting weights. If I hit goal weight like this it's going to be recovering meth addict stages of gaunt.
My wife weighs 105. :lmao: That's incredible.

Had a joint birthday party for my wife and I over the weekend so ate a pretty fair amount. It was time for a cheat day anyway. I expect to be up tomorrow. Left over hamburgers and hotdogs (and cake) so I may have a few bad eating days as we get rid of this food (just can't waste food, I'll try to eat in moderation rather than throw it away).
Great progress. I've been stuck at 205-ish for a month. It's supposed to be ridiculously hot/humid this week, so by Friday morning I should sweat out a good bit. 203.5 this morning. Damn body knows I want 1XX - it's giving me the bird.
I stalled in that same range. Have you had a cheat day every 8 or 9 days? After I was stuck in that range I had a cheat day to take myself out of starvation mode, and it really seemed to click. Not sure of if "starvation mode" science is real but it does seem to have impacted me.
 
If any of you weightlifting guys are taking supplements just be mindful of creatine if you're looking to shed pounds. I put on 3.5 lbs during the past week of taking it with no major changes to my diet or routine. I don't mind because it makes me stronger and I know it's just water weight but if you don't know this I could see it frustrating some. Still safely under the 200 barrier so I'm content for the time being.

Other than that, congrats to Hag and Corp! You guys are killing it.
 

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