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Probably every 2 weeks, but I have a rotation of 3 towels going at a time. Two hanging from the thing on the back of the door, one on the shower door rail. Use one, move one.
Pro tip: You can wash your ####### when you're in the shower. Unless you take a dump between turning off the shower water and reaching for your towel, you're clean.
If you're not clean, shower better.
If you realize you're clean and the fact that it touched your clean butt still grosses you out, you have other issues.
I had a co-worker who was shocked I re-use my towel after x amount of showers...couldn't believe it. His wife, who is British, got him started on that. However he also said she was doing laundry day and night.
ETA he also wondered why i would dry off my face next shower after the last spot dried off was usually my feet...i said what difference does it make if I'm all clean when I exit?
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