I won't have access to my gym for a few weeks... (1 Viewer)

[Eminence]

I won't have access to my gym for a few weeks, therefore no bench press.

What are some things I can do around the house to keep my upper body strong? Biceps, triceps, shoulders, forearms, etc.

Thanks,

Eminence

 

[bushdocda]

Just do a tons of shrugs and really blast your trapezoids and deltards.

 

[Osaurus]

Take out the garbage and flex as many times as you can to and from the garbage can.  

 

[fantasycurse42]

Push ups and sex. Good luck with both.

 

[Cjw_55106]

Shake weight is the obvious answer.

 

[Chappy]

Missionary position. 

 

[Psychopav]

Is this one of those Pokemon gyms I've been hearing about? 

 

[SaintsInDome2006]

I won't have access to my gym for a few weeks, therefore no bench press.

What are some things I can do around the house to keep my upper body strong? Biceps, triceps, shoulders, forearms, etc.

Thanks,

Eminence

Around the house? Aren't you at school? Just use the USF gym.

 

[JNox3]

Check out youtube videos from "Tee Major".   Tons of great exercises with just your body weight

 

[eoMMan]

Pushups and NOXPLODE!!!!!11111

 

[msommer]

Get "You are your Own Gym" by Mark Lauren

 

[Captain Cranks]

air squats, lunges, pull-ups, hand release push-ups, crunches.

 

[Abraham]

Push-ups, crunches, planks, burpees, dips