Phil Elliott
Footballguy
On defense she should stay between the player she is gaurding and the basket. Also ditto keep the the arms up and spread out on defense. Can't practice dribbling with each hand enough. Pick n roll is a lost art.thanks for the input. But this part confuses me.
What do you mean by "basket first" When I was watching them, whenever the opponent shot, they all jumped to block the ball, but most of them were just too far away and couldnt jump high enough to do any good.
Does "Basket fist" mean trying to block the actual shot, or am i misunderstanding it?
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