It actually is pretty amazing how fast the weight comes off once you set your mind to it and follow a reasonable plan.Knocked off a couple more pounds since monday.. down 9.4 in 8 days![]()
Tasty breakfast of Protein shake and giant orange heirloom tomato from the garden w/ balsamic vinegar, and a 32oz iced coffee.
Looks like a nice beach weekend upcoming.228.4 not too bad.![]()
I think I was 230.4. Otis was 232 I think. Guy has very wild fluctuations.Request that you guys include your starting weight in these updates. I vaguely remember you both being around 230 but I don't want to look it up.![]()
You're still a ####.you're still 50lbs overweight.228.4 not too bad.
beached whale?Looks like a nice beach weekend upcoming.228.4 not too bad.![]()
Wait - so he's lost almost 9 lbs (in total) and that's after losing some and then gaining 12? Something seems fishy.I think I was 230.4. Otis was 232 I think. Guy has very wild fluctuations.Request that you guys include your starting weight in these updates. I vaguely remember you both being around 230 but I don't want to look it up.![]()
Careful young man, don't want to get too angry with your probable blood pressure, pre-diabetes issues.You're still a ####.you're still 50lbs overweight.228.4 not too bad.
that looks good...do you remove the stalks from the cauliflower?http://imgur.com/Uu6biTy
Cilantro lime "rice" cauliflower, lime and garlic shrimp. Eating like a champ while these two "try" to lose weight
Enjoy your carbs contestants.
Yes I do, but i suppose you could leave the stalk on? Never tried. I didn't know cauliflower could be that good. The beef fried "rice" recipe is better.that looks good...do you remove the stalks from the cauliflower?http://imgur.com/Uu6biTy
Cilantro lime "rice" cauliflower, lime and garlic shrimp. Eating like a champ while these two "try" to lose weight
Enjoy your carbs contestants.
FYPI think I was 230.4. Otis was 232 I think. Guy has very wild fluctuations is a ####### weight loss genius..Request that you guys include your starting weight in these updates. I vaguely remember you both being around 230 but I don't want to look it up.![]()
I can't keep up with Otis.Start:Who is winning?
Otis- 232
Woz- 230
Current:
Otis- miraculously down to 230.7
Woz- Waiting for him to find the nearest weigh station.
:lmfao:bshell27 said:Otis- 223.7, down from 230.7 yesterday.
he amputated a forearm.:lmfao:bshell27 said:Otis- 223.7, down from 230.7 yesterday.
Were you constipated or something, GB? JFC
Chase is in the market, IMO.he amputated a forearm.:lmfao:bshell27 said:Otis- 223.7, down from 230.7 yesterday.
Were you constipated or something, GB? JFC
Woz is on the right track. THE POTATO DIET GETS RESULTZ!!! (Seriously, it really does.)bshell27 said:I sent these all to woz, but he would rather eat wild rice and potatoes.
No spices, salt, pepper, butter, sour cream, cheese, bacon bits or vinegar allowedWoz is on the right track. THE POTATO DIET GETS RESULTZ!!! (Seriously, it really does.)bshell27 said:I sent these all to woz, but he would rather eat wild rice and potatoes.
While potatoes are healthy eats, they are not so when consumed as deep fried, salty bombs, late night, while drinking, before passing out into bed. What Woz has been doing is a far cry from the potato diet. Eating boiled, peeled, spuds with no sour cream, butter, salt, melted cheese, or bacon bits is healthy. The stuffed baked potato at Outback, late night fries, or a bag of potato chips, not so much, and in fact quite the opposite.Woz is on the right track. THE POTATO DIET GETS RESULTZ!!! (Seriously, it really does.)bshell27 said:I sent these all to woz, but he would rather eat wild rice and potatoes.
Oh, my bad. That little dude is comparable to Woz. Carry on.This guy.James Daulton said:wtf calls themselves chubby anyway?
Bshell I'll get to them soon.No spices, salt, pepper, butter, sour cream, cheese, bacon bits or vinegar allowedWoz is on the right track. THE POTATO DIET GETS RESULTZ!!! (Seriously, it really does.)bshell27 said:I sent these all to woz, but he would rather eat wild rice and potatoes.
Pretty sure they shouldn't be deep fried either.
OWNAGE!!!Otis Woz 7/6/2015 232.1 230.8 15 lbs less 217.1 215.8 7/8/2015 223.6 -8.5 227.4 -3.47/9/2015 227.4 -4.7 229.4 -1.47/10/2015 N/A 227.4 -3.47/12/2015 235.2 3.1 N/A 7/13/2015 230.7 -1.4 N/A 7/14/2015 228.4 -3.7 N/A 7/15/2015 223.7 -8.4 228.4 -2.4
In three days you lost 12 pounds. Seriously, consult your doctor.OWNAGE!!!Otis Woz 7/6/2015 232.1 230.8 15 lbs less 217.1 215.8 7/8/2015 223.6 -8.5 227.4 -3.47/9/2015 227.4 -4.7 229.4 -1.47/10/2015 N/A 227.4 -3.47/12/2015 235.2 3.1 N/A 7/13/2015 230.7 -1.4 N/A 7/14/2015 228.4 -3.7 N/A 7/15/2015 223.7 -8.4 228.4 -2.4
Water weight, brah.In three days you lost 12 pounds. Seriously, consult your doctor.OWNAGE!!!Otis Woz 7/6/2015 232.1 230.8 15 lbs less 217.1 215.8 7/8/2015 223.6 -8.5 227.4 -3.47/9/2015 227.4 -4.7 229.4 -1.47/10/2015 N/A 227.4 -3.47/12/2015 235.2 3.1 N/A 7/13/2015 230.7 -1.4 N/A 7/14/2015 228.4 -3.7 N/A 7/15/2015 223.7 -8.4 228.4 -2.4
From where? I could fast for a week and not lose twelve pounds.Water weight, brah.In three days you lost 12 pounds. Seriously, consult your doctor.OWNAGE!!!Otis Woz 7/6/2015 232.1 230.8 15 lbs less 217.1 215.8 7/8/2015 223.6 -8.5 227.4 -3.47/9/2015 227.4 -4.7 229.4 -1.47/10/2015 N/A 227.4 -3.47/12/2015 235.2 3.1 N/A 7/13/2015 230.7 -1.4 N/A 7/14/2015 228.4 -3.7 N/A 7/15/2015 223.7 -8.4 228.4 -2.4
I'm up for playing around as we play a round.Ditkaless Wonders said:At first I read your post as saying "play around".mr roboto said:Hey Woz next time you are in the TCs let me know we'll play a round.
I can hardly believe it. My wife's first week in ketosis with Ideal Protein she lost 12. I have a hard time buying that after drinking and eating as much as he did he was able to accomplish the same thing in 4 days. I understand you are going to lose some after that weekend, but not like that. If you say so that's great!From where? I could fast for a week and not lose twelve pounds.Water weight, brah.In three days you lost 12 pounds. Seriously, consult your doctor.OWNAGE!!!Otis Woz 7/6/2015 232.1 230.8 15 lbs less 217.1 215.8 7/8/2015 223.6 -8.5 227.4 -3.47/9/2015 227.4 -4.7 229.4 -1.47/10/2015 N/A 227.4 -3.47/12/2015 235.2 3.1 N/A 7/13/2015 230.7 -1.4 N/A 7/14/2015 228.4 -3.7 N/A 7/15/2015 223.7 -8.4 228.4 -2.4
PM please and thanks....bshell27 said:Yes I do, but i suppose you could leave the stalk on? Never tried. I didn't know cauliflower could be that good. The beef fried "rice" recipe is better.sbonomo said:that looks good...do you remove the stalks from the cauliflower?bshell27 said:http://imgur.com/Uu6biTy
Cilantro lime "rice" cauliflower, lime and garlic shrimp. Eating like a champ while these two "try" to lose weight
Enjoy your carbs contestants.
I sent these all to woz, but he would rather eat wild rice and potatoes. Bold strategy, let's see if this pays off for him.
Otis...Otis Woz 7/6/2015 232.1 230.8 15 lbs less 217.1 215.8 7/8/2015 223.6 -8.5 227.4 -3.47/9/2015 227.4 -4.7 229.4 -1.47/10/2015 N/A 227.4 -3.47/12/2015 235.2 3.1 N/A 7/13/2015 230.7 -1.4 N/A 7/14/2015 228.4 -3.7 N/A 7/15/2015 223.7 -8.4 228.4 -2.4
For any non believers, Chaka sees the output of my scale each day since he's liked to my MFP account, which gets a feed from my Fitbit scale. It's legit, brahs.I can hardly believe it. My wife's first week in ketosis with Ideal Protein she lost 12. I have a hard time buying that after drinking and eating as much as he did he was able to accomplish the same thing in 4 days. I understand you are going to lose some after that weekend, but not like that. If you say so that's great!From where? I could fast for a week and not lose twelve pounds.Water weight, brah.In three days you lost 12 pounds. Seriously, consult your doctor.OWNAGE!!!Otis Woz 7/6/2015 232.1 230.8 15 lbs less 217.1 215.8 7/8/2015 223.6 -8.5 227.4 -3.47/9/2015 227.4 -4.7 229.4 -1.47/10/2015 N/A 227.4 -3.47/12/2015 235.2 3.1 N/A 7/13/2015 230.7 -1.4 N/A 7/14/2015 228.4 -3.7 N/A 7/15/2015 223.7 -8.4 228.4 -2.4
OFFS!EXCUSE ALERT
Mrs. O is meeting me in the city after work tomorrow night for dinner and drinks. Not liking my prospects for surviving that well.
Maybe we can get sushi or something....
True. For that I thank you.You're really enjoying this thread.Oh, my bad. That little dude is comparable to Woz. Carry on.This guy.James Daulton said:wtf calls themselves chubby anyway?
You don't get anal with sushi.EXCUSE ALERT
Mrs. O is meeting me in the city after work tomorrow night for dinner and drinks. Not liking my prospects for surviving that well.
Maybe we can get sushi or something....
Very true. AIDS is the weight loss gift that keeps on giving.He got AIDS and runs a lotWhat was the change?Cheeseburger and whiskey day here. Pretty sure I'm still 50 pounds under where I was seven years ago when I made s fundamental lifestyle change.
But you keep it up with the crash diets.
Technically, he does.You don't get anal with sushi.EXCUSE ALERT
Mrs. O is meeting me in the city after work tomorrow night for dinner and drinks. Not liking my prospects for surviving that well.
Maybe we can get sushi or something....