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Otis fad diet thread — yoga, fasting, and kevzilla walking on🚶‍♂️ (2 Viewers)

shadyridr said:
Yeah you rarely see fat gay dudes. The gayer the exercise the better imo.
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While this might be true, there are certain calorie burning activities that they partake in that I will pass on, thanks.

Besides, I've got enough issues with keeping an eye out for pointed sticks being thrown at me, I don't need to worry about other things trying to get jammed into me too.

 
Yankee23Fan said:
While this might be true, there are certain calorie burning activities that they partake in that I will pass on, thanks.

Besides, I've got enough issues with keeping an eye out for pointed sticks being thrown at me, I don't need to worry about other things trying to get jammed into me too.
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I'd jam things in to you  :wub:

 
Had my first meal out of the rice cooker.  We didn't have any white rice, but we had this fancy mix of brown rice, flax seeds, and some other assorted seed-lookin stuff.  Cooked it up in the rice cooker, sprinkle in some low sodium soy sauce.  So stuffed.  Washing it down with some flavored seltzer.  

 
Otis said:
Had my first meal out of the rice cooker.  We didn't have any white rice, but we had this fancy mix of brown rice, flax seeds, and some other assorted seed-lookin stuff.  Cooked it up in the rice cooker, sprinkle in some low sodium soy sauce.  So stuffed.  Washing it down with some flavored seltzer.  
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How many gallons did you have?

 
I'm enjoying not counting calories or exercise and worrying about being plus on calories.  I've done that and it absolutely works but I remember the "hey I've got 600 calories left, let's eat something".  I think that is more of a dieting mindset.  

I'd be curious to know how many fit/skinny people bother counting calories.  

 
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AAABatteries said:
I'm enjoying not counting calories or exercise and worrying about being plus on calories.  I've done that and it absolutely works but I remember the "hey I've got 600 calories left, let's eat something".  I think that is more of a dieting mindset.  
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I'm with you on that. I eat when I'm hungry and try to eat healthy when I do, When I am trying to lose weight I choose the least caloric option I can stomach at that time (such as choosing potatoes over my friends delicious homemade Jerky (damn him for gifting me a bag of it))

I suppose that is the choice I still have to make every time, once I get to maintenance 

 
AAABatteries said:
I'm enjoying not counting calories or exercise and worrying about being plus on calories.  I've done that and it absolutely works but I remember the "hey I've got 600 calories left, let's eat something".  I think that is more of a dieting mindset.  

I'd be curious to know how many fit/skinny people bother counting calories.  
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This is great in theory, but if I ate when I felt hungry, I feel like I'd be eating all of the time. Yesterday for example, I was hungry all day long. I ate fruit mostly, but I had to force myself not to grab something to eat. By counting calories, I can keep better track of how much I can eat while maintaining weight loss goals.

 
Tom Skerritt said:
This is great in theory, but if I ate when I felt hungry, I feel like I'd be eating all of the time. Yesterday for example, I was hungry all day long. I ate fruit mostly, but I had to force myself not to grab something to eat. By counting calories, I can keep better track of how much I can eat while maintaining weight loss goals.
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Note I didn't say that - I'm not eating when I'm hungry - I'm recognizing the hunger and dealing with it.  Drink a glass of water, have a very small snack, take a walk.  I'm not skipping meals but I'm not snacking all day either.  I guess you could say eat it live - need to make eating out a rare thing and a treat.  

One other thing I'm doing to curb hunger is drink a cup of black coffee - I'm still not enjoying it that much but it helps and I don't really feel like eating after a cup.

 
Fruit smoothies.... yes I understand that is one step up from a Richard Simmons fan club membership,... are a good filler.  

Plain yogurt, almond milk and all the fruit you want.  

 
Grilled chick with buffalo sauce over romaine, spinach, and tomato.  Sides of cucumber, celery, mini peppers and water.

Looking forward to tomorrow's weight in.

 
cosjobs said:
This id a very eloquntargument toward rrsetting your palette with a bsseline of absolute blandness. If this reset results in an increased consumption of healthy food its avery worthy endeavor. How many meals/days to achieve?
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Theresno set asnewr to this,but 5-10 days woud probably be benefishal.

I do question your assertion of additional calories from vinegar or mustard (mostly vinegar). If there is an imoact from those, I would think it would be due more to ph than calories.
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What assertion are you referring to?

 
Yankee23Fan said:
Fruit smoothies.... yes I understand that is one step up from a Richard Simmons fan club membership,... are a good filler.  

Plain yogurt, almond milk and all the fruit you want.  
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Be careful though. Fruit still had calories and sugar so I wouldn't say all the fruit you want

 
I've had a bet with a guy at my work to keep us in check with our weight.  If either of us hit a threshold (185 for him and 195 for me), you lose.  The bet is that the loser has to pay for a night out with the wives at a nice steakhouse, picking up the entire bill and paying for the babysitters.  The kicker is that the loser has to eat a salad (no meat) while the rest of us get steaks and whatever else we want.

We've had this in place for ~6 months.  You can call a weigh-in with a 24 hour notice and both parties must weigh-in at that point.  No limit on the calls and its only been done twice.  I've come within a pound of my threshold and then quickly went into weight loss mode.  Keeps me conscious of where I'm at and where I need to be.

 
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Question: are an Arrowhead Red Ale and handful of Hershey's Kisses on the diet menu?

Asking for a friend.

 
Oh and my friend wants to know if it's non hetero if he gets spin bike shoes to ride the Peloton spin bike in my attic.

His attic.

 
AAABatteries said:
I'm enjoying not counting calories or exercise and worrying about being plus on calories.  I've done that and it absolutely works but I remember the "hey I've got 600 calories left, let's eat something".  I think that is more of a dieting mindset.  

I'd be curious to know how many fit/skinny people bother counting calories.  
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I think most fit/skinny people have at least went through a period of counting calories and macros. If you're not trying to bulk/cut then after 6 months or so I think most can eat "healthy" without actually counting because they've become familiar with food and portions. 

Honestly it's not that hard.

6 oz of meat (cooked anyway as long as it's not fried or in a cream based sauce every night), 1 cup of rice/1 potato/2 slices of bread, and as much veggies as you want you'll be healthy. Eat some variation of that and you'll be fine. 

It's eating that plus drinking soda/alcohol and having snacks upon snacks that kill people. 

Beverage wise I drink: Black coffee, Coke Zero, ice tea, water (plain and flavored&sparkling) are zero calorie liquids. I'll have a glass of milk at night and if I'm on a cut then I don't drink alcohol at all. 

Snacks: Apples and orange. I buy chocolate covered raisins from Costco (each one is 10 calories) and animal crackers (12 each one) so I'll snack on 5-10 pieces. Grab a set amount and then Pit the tub somewhere out of reach and out of sight. Ice cream is always good, just limit your serving sizes. 

 
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Otis said:
Question: are an Arrowhead Red Ale and handful of Hershey's Kisses on the diet menu?

Asking for a friend.
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That's a gateway drug.

Sure, seems harmless now, but then you wake up in the middle of the night wearing nothing but a pair of XXL basketball shorts and the plastic bag from a package of Kings' Hawaiian rolls as a makeshift Karate Kid headband. Strewn about the living room floor are empty Malbec bottles and empty, licked-clean pints of Halo top ice cream. Passed out in the corners are phillipino tranny-boys, who look as though they went wading in the chocolate fountain at Golden Corral. You stare wild-eyed into your wall of full-length mirrors and looking back at you is some corpulent, doughy, bloated version of Martin Sheen from Apocalypse Now. It's then that you realize those Hershey Kisses led you to the rich, gooey Heart of Darkness- you must travel down the Wonka-esque river of chocolate, Augustus Gloop. For your destiny is not slick, charming, beefcake Marlon Brando. Your destiny is pasty, "sweats when he eats", huarache sandals and mumu wearing Brando.

the horror. 

 
ProstheticRGK said:
That's a gateway drug.

Sure, seems harmless now, but then you wake up in the middle of the night wearing nothing but a pair of XXL basketball shorts and the plastic bag from a package of Kings' Hawaiian rolls as a makeshift Karate Kid headband. Strewn about the living room floor are empty Malbec bottles and empty, licked-clean pints of Halo top ice cream. Passed out in the corners are phillipino tranny-boys, who look as though they went wading in the chocolate fountain at Golden Corral. You stare wild-eyed into your wall of full-length mirrors and looking back at you is some corpulent, doughy, bloated version of Martin Sheen from Apocalypse Now. It's then that you realize those Hershey Kisses led you to the rich, gooey Heart of Darkness- you must travel down the Wonka-esque river of chocolate, Augustus Gloop. For your destiny is not slick, charming, beefcake Marlon Brando. Your destiny is pasty, "sweats when he eats", huarache sandals and mumu wearing Brando.

the horror. 
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:lmao: :lmao: :lmao:

 
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