DA RAIDERS
Footballguy
in my household the default statement is "throw that #### in the yard"Have you dropped off the printer yet, or did you hurl it into traffic like I would have done
in my household the default statement is "throw that #### in the yard"Have you dropped off the printer yet, or did you hurl it into traffic like I would have done
you prompted me to take my blood pressure. averaged out at 125/71 3 attempts.No formal workouts this weekend, but I ended up walking 20 miles and burning 1,700 active calories in the process. Was shooting for 4 drinks and I think I ended up having 5, but as of yesterday morning my blood pressure was still fine at 115/75. Probably had too much sodium, but overall my diet was pretty good by weekend standards.
Ran another 4 easy miles at 9:30 pace this morning and felt great. Still not sure when I'll be able to resume my harder runs though. No idea what's going on with this foot--it's neither getting worse nor getting better. Pain definitely isn't severe, just persistent. At least the easy runs don't seem to aggravate it at all so I don't have to go back to the elliptical yet. Hope everyone else is doing well!
Did this tonight, finished all 30 without stopping but my shoulder and triceps are feeling it. Also got on the rower tonight, might do a little more during the game but had to take a break because my kid wanted me to watch him practice drums and he's starting to actually get into it.
Was it the sesame things I love thoseI'm not going to be tracking while I'm on my working vacation. I'm just not. But I am still going to try to eat well and get exercise. Yesterday I got in a few miles of walking and a short yoga session. On the plane, I took the healthiest lunch option, salad with strawberries and chicken, and I didn't eat the dressing or the bread that came with it. Same strategy at dinner, plus wine. Then I came to my hotel room and ate every snack I'd stolen from the Sky Club.
Cheez-Its and Smartfood popcorn.Was it the sesame things I love those
Well isn’t that smartfood popcorn healthier than most types of popcorn?Cheez-Its and Smartfood popcorn.
What bourbon?!!Did a 30-min cardio flow down-dog yoga session today. I was looking for more cardio, but I quickly realized I don't like doing yoga for cardio, I like to hold poses for a bit to make sure I'm in the right position and to feel the correct muscle groups engage. Not really possible with a cardio flow that is constant movement. Oh well. Just walked the dog for 30ish minutes as well.
Yesterday I did well with the food. But I had some stressful work news late in the day that caused me to break out the bourbon before dinner. Even logging that bourbon and all my food I was slightly under calories. So it would have been a good day... Then I got more bourbon and my wife remembered the pumpkin snaps (like ginger snaps but pumpkin flavored) in the cabinet.
So... today is a new day.
Keep up the good work!
No. Usually worse actually because it's usually loaded with salt and flavoring. The thing that makes it "smart" is that popcorn is usually healthier than most other chips, but a serving of smartfood isn't much different than a serving of chips iircWell isn’t that smartfood popcorn healthier than most types of popcorn?
First was Buffalo Trace, one of my personal favorites that I can actually find around here at times. Later was Jim Beam Black, that's my go-to second pour as it tastes good enough but is readily available and relatively cheap.AAABatteries said:What bourbon?!!
I won’t hijack the thread and tempt anybody trying to be good but BT is great at the price point. Not a fan of JBB myself but their SB is great and SB BP is outstanding.First was Buffalo Trace, one of my personal favorites that I can actually find around here at times. Later was Jim Beam Black, that's my go-to second pour as it tastes good enough but is readily available and relatively cheap.
Where is day two? I've just been doing the plank pushups every dayJust started Day 2 of the plank challenge. I finished the warm-up and the 4 minute plank challenge. I don't know if I'm supposed to go straight into the 12 minute upper body challenge but that seems a little insane. So I'm going to take a break and do that later.
Where is day two? I've just been doing the plank pushups every day
bostonfred said:No. Usually worse actually because it's usually loaded with salt and flavoring. The thing that makes it "smart" is that popcorn is usually healthier than most other chips, but a serving of smartfood isn't much different than a serving of chips iircfred_1_15301 said:Well isn’t that smartfood popcorn healthier than most types of popcorn?
I'm a strict logger but a generous estimator so for me I really need the structure of MFP.Keep at it all. Remember, we don't have to have a perfect week. We have to just keep having a week that was better than the prior week.
Decent day yesterday, not perfect, but decent. Got up early and lifted; took the dog for a walk middway. Ate healthy throughout the day, though some wine at night and a little moderate snacking. I didn't track in MFP--I'm just sort of generally minding what I'm eating and trying to make good choices. But I'd like to get the tracking going again, as that seems to work best. I'll see if I can do that today.
At least they were minis! That’s like the equivalent of one full candy bar.I was good all day yesterday - no booze and ate well - until I smashed 5 mini candy bars at around 9PM
Heading out for diner tonight but the place has some keto-friendly options so I should be ok, except for the beer, and the 1.5 fries I steal from my kids plate
I, too, would not like to discuss anything that happened after 7 PM last night. Let's just say that heading into dinner I had 1,500 calories remaining in my daily budget, and I used up every single one.I'm not going to talk about last night. I did well until then. And then it was the Knicks opener, and it went into double overtime, and there was lots of drinks and yelling and also many snacks as a result of lots of drinks. Facts, not excuses. Had a good week until last night...
Back to it this morning. Let's go.
That’s pretty impressive! Sorry to hear about the injury.I feel like forgetting about this whole damn week and going and getting a pizza.
Did a core workout today for 70 minutes. And then I said screw it and rode the bike for an hour and fifty, albeit not going above my warm up resistance. And aggravated the foot in doing so.