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Ran a 10k in June (7 Viewers)

Nice race Ned.

Grue is still out partying it up and now drowning the sorrows of a Packer loss.

I think I read he put up a 1:29ish down in Houston. Just mindblowing to me for a race he was not putting speed work in for and seemed to say he was going down there more for the trials, parties and to have some fun.

Congrats.

 
So, signed up for the Green Bay Marathon today. If I did my math right, this will be week one of my 18 week training program. My running new year's resolution is to seriously incorporate heart rate training which I've only played around with before. We'll see how that goes.

Gruecd, do you have a hotel recommendation?

 
Ned: Awesome, smart race!!! Not many things beat getting in the zone and picking off people coming in. My guess is that your Max HR is very close to 195. You were living on adrenaline, and riding the fine line of bonk vs. race. My max is approx. 195, and I can live on 180+'s for awhile, but I know I'm in danger when I hit them. Being on the red line is kind of like being with a mother of 4 on her "off weekend" who has full custody of her kids. You know you are going to get in trouble after awhile, but it's going to be a blast having her exhaust the living #### out of you.

Tri: Awesome that you are tempo'ing at 7:28 and coasting through an 11 mile run during recovery!

Grue: How about 'dem Packers :excited: Awesome Sub 1:30 :thumbup:

pmb: Great job just getting workouts in.

Sand: God Bless the white bikini. FWIW: Ned ran a 10 miler, not a 10k.

jb: way to get the 17 miler in. Just coming off of a race, you have to have some muscle fatigue. It's not surprising it was difficult.

mini-Chad: :lmao:

Bentley: Dreams are healthy! That one likely got your HR up a bit.

Prosopsis: My dog is a horse chaser as well. He pulled my 6 year old through a ditch this weekend going after a horse that didn't even flinch while he was going ape-####.

_______________________________________

My update:

I've had a good weekend of workouts. I did four, 15 minute hard bike efforts mixed in with 10 minutes of weight lifting/ab work between each set on Saturday. I ended with static lunges which gave me tired legs yesterday. I took those tired legs on a 41 mile ride with 15 mph winds. It was damn euphoric. I was averaging over 23 mph through 16 miles (mostly downwind) and did a really good job keeping it together the last 25 (mostly into the wind). Ended up averaging 20.7 even though I could not hit a stop light or 4 way stop to save my life.

That ride made me officially know I'm racing next Sunday. :boxing:

My groin is a bit sore today, so I'm breaking today's ride into a 10 miler to work, and a 15 miler (into the wind) home. With the winds at 22 mph I'm in for a nice workout going home.

 
2012 PSCI Icicle 10 Miler

First half - 8:05/171, 8:20/178, 8:42/183, 8:34/184, 8:36/184 for split of 42:17

Second half - 8:05/186, 8:03/185, 7:58/186, 7:49/186, 7:56/189 for split of 39:52

Total time was 1:22:11, unofficially. Last year I ran it in 1:24:34, so I'm siked to cut 2+ minutes off of that time.
Nice race. Looks like you felt the joy of big negative splits!For this half I have coming up I'm going as slow as I can the first few miles without creating an insurmountable time deficit. A lot of these races are downhill the last several miles and you can really make up some major time if you are comfortable at that point.

 
2012 PSCI Icicle 10 Miler

First half - 8:05/171, 8:20/178, 8:42/183, 8:34/184, 8:36/184 for split of 42:17

Second half - 8:05/186, 8:03/185, 7:58/186, 7:49/186, 7:56/189 for split of 39:52

Total time was 1:22:11, unofficially. Last year I ran it in 1:24:34, so I'm siked to cut 2+ minutes off of that time.
Nice race. Looks like you felt the joy of big negative splits!For this half I have coming up I'm going as slow as I can the first few miles without creating an insurmountable time deficit. A lot of these races are downhill the last several miles and you can really make up some major time if you are comfortable at that point.
No words can be found to describe the bolded above.
 
Man, that's a great pic. The young brunette isn't too shabby, either. eta: Sand, :tebow: for the great pic. I like one of the comments shared below: "Can anyone describe the sounds that camels make? The problem with still photos of wildlife is that you just don't capture the full experience of being close up."

Day off for me and a bit of a warm front (40 degrees), so I added another 11 miles to start the week.

 
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Back from Disney half, and a subsequent week-long cruise. I'll try and have a Disney half RR up tomorrow. I'd normally type it up at work, but I've actually had to spend some time working today, catching up from vacation.

 
6+ today.

1 mile warmup at 9:40

maybe a quarter mile walk/jog

1 mile @8:32

quarter mile walk/jog

1 mile @8:27

quarter mile walk/jog

1 mile @8:26

quarter mile walk/jog

1 mile @8:25

1 mile @9:45 cool down.

All on the treadmill...which sucked, but with the holiday had both kids so could not get outside for it today.

 
Today I did 3 miles @ 10:11 with HR 159.

I got home late so I did the run not long after dinner. I did want to do 5 miles but about 1.5 miles in I felt the need for a toilet. I was fighting through it but it quickly turned into an emergency. I just made it home in time.

Tomorrow I attempt 6 x 400. I am following the Higdon intermediate half plan but I am adding mileage to it. I kind of need a plan to follow or I dont do so well. I am not really sure about this 6 x 400 thing. My daughter has a basketball game tomorrow and my intent is to get there early and use the schools track. I will do one lap as fast as I can and then one lap slow. I plan on repeating that 6 times. I will wear my garmin but I wont have any thing set in it as I dont know how fast I can do a lap. I am just gonna go as fast as I can. :shrug:

 
I did an easy 3.5 today. Getting back into the swing.

Thanks for the link, pigskin. And, on a somewhat related note, did anyone else notice the gal in the pink top that appeared well endowed for a marathon runner near the start of the trials? She was near the front early, but faded quickly. Mostly curious to see whether my eyes deceived me.

 
So, signed up for the Green Bay Marathon today. If I did my math right, this will be week one of my 18 week training program. My running new year's resolution is to seriously incorporate heart rate training which I've only played around with before. We'll see how that goes.Gruecd, do you have a hotel recommendation?
Pretty much anything near Lambeau is fine. Best Western, Days Inn, Hilton Garden Inn, and Cambria Suites are all walkable from the start/finish. Tundra Lodge is pretty close, too. If you're gonna have a car up there, you'll probably save some money by staying a little further away. Even if you have to stay in Appleton, it's only a 20- or 30-minute drive in the morning, and there's plenty of parking.
 
Did 3.5mi and light strength training today, but kind of sore from the last week. HM is on Sunday so I need to start tapering. Take tomorrow off then just some 400m speed intervals wednesday and a 4mi tempo run thurs.

Tom Holland says a good taper has you feeling fat and slow by race day, all pissed off from not working out and ready to kill it. Nowhere near that now.

 
'jb1020 said:
Ned: Nice Race! What's next?17seconds: thanks for the fueling tips. I have plenty of long runs between now and New Orleans. I'll toy with it and hopefully iron out the details before March 4._____________________Had a pretty good week last week, I only shorted one run on Tuesday. The rain became unbearable.Week 10 Higdon Intermediate 1Mon: 4.05 @ 10:33 HR 139Tues: 5.35 @ 10:35 HR 138 (this was supposed to be 8 miles)Wed: 4.04 @ 10:40 HR 135Fri: 8.01 Pace @ 9:56 HR 152Sat: 17 @ 10:52 HR 141 I was pretty pleased coming off a half on Jan 7. I figured I would have slacked a little bit, but I only came up 2.5 miles short of the goal. I was fairly confident setting out for 17 on Saturday, but I was hurting towards the end. Not sure if I was going to fast or what. I'll chalk it up to a mental thing knowing I was on my last mile.
Up next is the trail triple crown (HM then 10K then 5K). This is my first 'A' race of the year. I'm both siked and nervous. I may be biting off more than I can chew with this one. We'll see.You're putting in some great work! That pace run on Friday looks perfect to me. Great HR!
 
So my buddy never came through for me, and I didn't get to meet Kara. :( I did, however, get to congratulate her (and Shalane Flanagan) on making the Olympic team when we were all out running on the same bike path yesterday morning. :thumbup:

My friend, Dot, finished 9th in the Trials and was very happy. Here's her post-race interview from Flotrack. I was able to attend the invite-only Brooks post-party as her guest, where she introduced me to Desi, who finished behind Shalane and ahead of Kara. Got this pretty cool picture.

My race on Sunday was fine. I haven't done any speedwork since September, but I figured I'd just go out at sub-1:30 pace and see what happened. I started out a little hot (6:35-6:40), realized that I was working way to hard, and backed off into the 6:45-6:55 range where I sat the rest of the race. Ended up with an official time of 1:29:04. Probably a good 3-4 minutes slower than what I'm capable of doing, but considering the circumstances, I'm good with it.

 
Today I did 3 miles @ 10:11 with HR 159.

I got home late so I did the run not long after dinner. I did want to do 5 miles but about 1.5 miles in I felt the need for a toilet. I was fighting through it but it quickly turned into an emergency. I just made it home in time.

Tomorrow I attempt 6 x 400. I am following the Higdon intermediate half plan but I am adding mileage to it. I kind of need a plan to follow or I dont do so well. I am not really sure about this 6 x 400 thing. My daughter has a basketball game tomorrow and my intent is to get there early and use the schools track. I will do one lap as fast as I can and then one lap slow. I plan on repeating that 6 times. I will wear my garmin but I wont have any thing set in it as I dont know how fast I can do a lap. I am just gonna go as fast as I can. :shrug:
I am convinced that the speed and hill work have made a huge difference in improving my distance running, much more than just adding more miles would have. Like you said, just run as fast as you can (while keeping in mind you have to do it six times). Then you have a number by which to judge your improvement. Be careful not to hurt yourself.___

Today we did our final 20 miler before tapering for the marathon. Finished at 2:58 which was something like 45 minutes faster than our first one four weeks ago. Boy did it feel good. Painful, but good. My goal of finishing the marathon in under four hours is very much alive again. All those sprints and hills paid off.

This run couldn't have come at a better time as I was getting a little burnt out on running (the 20 capped off a 50 mile week). I am excited again and looking forward to tapering which shouldn't be such a grind.

Good luck to everyone!
Bananafish - sounds great! Seems like you've built to a nice peak. Are you thinking of using the 4 hour pacer in the race? That could be a good way to keep yourself under control early, though the large pace groups can make for bad logistics at the early aid stations. You could always cross the start line 30 seconds behind the pacer and give yourself some buffer.Prosopis - I'm eager to hear how the track work goes!! Ideally, all six repeats will be around the same speed, so you might go at a 90% effort at the start and try to hold that pace on all of the repeats (particularly since this is new to you). Better to kick the last one hard if you still have some energy left. I don't want you to be 300 yards into the first lap and be thinking "I hate this," or worse, pulling a muscle because you're extending your stride more than normal.

 
Today I did 3 miles @ 10:11 with HR 159.

I got home late so I did the run not long after dinner. I did want to do 5 miles but about 1.5 miles in I felt the need for a toilet. I was fighting through it but it quickly turned into an emergency. I just made it home in time.

Tomorrow I attempt 6 x 400. I am following the Higdon intermediate half plan but I am adding mileage to it. I kind of need a plan to follow or I dont do so well. I am not really sure about this 6 x 400 thing. My daughter has a basketball game tomorrow and my intent is to get there early and use the schools track. I will do one lap as fast as I can and then one lap slow. I plan on repeating that 6 times. I will wear my garmin but I wont have any thing set in it as I dont know how fast I can do a lap. I am just gonna go as fast as I can. :shrug:
If the bolded means a full out sprint - don't do this. You should be running these 400s at 5K effort. So for example, if you're 5K pace is 9:00, then each 400 should be 1/4 of that (2:15 per).If you're unsure about doing this workout, don't skip it or change it. You want to add speed? This is the time to work on that.

 
One other thing....being around so many great runners totally has me ready to jump into my Boston training schedule next week. Still not thinking PR, but a course PR (sub-3:09:48) would be cool, and that should definitely be do-able.

2Young - Cool stuff about mini-Chad and his buddy. :thumbup:

Ned - Good racing!

Sand - You did realize that Miss America is Miss Wisconsin, right?

liquors - Good luck next weekend! Also, way too soon with the Packers jabs. The wounds are still fresh. :(

 
Ned: I just went to the triple crown website. Way cool, as I love the concept. I'm assuming you are going to attempt all three?!!

Bananafish: If you did 20 sub 3:00, 26.2 sub 4:00 is more than doable. You are a good taper away from a great experience!

Grue: What an awesome experience you must have had in Houston :thumbup: + :jealous: Love the pic's. I know your race was just a sidebar, but it's still amazing that you can get a :yawn: sub 1:30. That course would be a great place for you to set a PR. Regarding the Pack, I apologize. I took a whole season's worth of crap from my Packer friends (virtually everyone I grew up with), and you are the last person I should have unloaded on. Granted, I still enjoyed it and would likely do it again given the chance ;)

Prosopsis: I recommend that your first lap be used as a baseline. Don't overexert yourself, but work hard. Then try to have each subsequent interval a couple seconds faster. Do this 6x, and you'll have a hell of a workout! I also recommend that your recoveries be only a half lap, instead of a full one.

17 seconds: I'm at a full year+ of an awesome taper as per Tom Holland.

__________________________________

My update:

My meager 15 mile ride home yesterday was brutal. Weather.com said the wind was at 22 mph, but the gusts were well over 30 mph. I never got it out of the big ring, but should have for large chunks of it. I didn't have my HR monitor on, but did three miles in a row at 4:27, 4:38 & 4:25, with my HR just flying. Afterwards I went to a sports bar to watch games and to see how much I could eat and drink in a 4 hour period. My input was very impressive. Today is going to be an hour on the bad-### elliptical, followed by a lunge workout. Coeds are back to school today, so it should be a pleasant experience.

 
That course would be a great place for you to set a PR.
I'm not sure about that. I don't know about the full marathon, but the entire half marathon course was concrete. Beat the crap out of my legs/feet. Lots of people with blisters. It's also quite a bit hillier than advertised. Nothing huge, but a handful of underpasses where you have to go down and then come right back up. A few of them were kinda steep.
 
Ned: I just went to the triple crown website. Way cool, as I love the concept. I'm assuming you are going to attempt all three?!!Bananafish: If you did 20 sub 3:00, 26.2 sub 4:00 is more than doable. You are a good taper away from a great experience!Grue: What an awesome experience you must have had in Houston :thumbup: + :jealous: Love the pic's. I know your race was just a sidebar, but it's still amazing that you can get a :yawn: sub 1:30. That course would be a great place for you to set a PR. Regarding the Pack, I apologize. I took a whole season's worth of crap from my Packer friends (virtually everyone I grew up with), and you are the last person I should have unloaded on. Granted, I still enjoyed it and would likely do it again given the chance ;) Prosopsis: I recommend that your first lap be used as a baseline. Don't overexert yourself, but work hard. Then try to have each subsequent interval a couple seconds faster. Do this 6x, and you'll have a hell of a workout! I also recommend that your recoveries be only a half lap, instead of a full one. 17 seconds: I'm at a full year+ of an awesome taper as per Tom Holland. __________________________________My update:My meager 15 mile ride home yesterday was brutal. Weather.com said the wind was at 22 mph, but the gusts were well over 30 mph. I never got it out of the big ring, but should have for large chunks of it. I didn't have my HR monitor on, but did three miles in a row at 4:27, 4:38 & 4:25, with my HR just flying. Afterwards I went to a sports bar to watch games and to see how much I could eat and drink in a 4 hour period. My input was very impressive. Today is going to be an hour on the bad-### elliptical, followed by a lunge workout. Coeds are back to school today, so it should be a pleasant experience.
First, :lmao: at your 4hr input. Second, are you lunging in front of the coeds?! :flex:Yes I'm going for the full triple crown. All 3 races in 1 morning. I'll be switching my focus to more trail running and getting in some quick doubles to help simulate the race day experience. I'm excited for the new challenge and nervous at the same time. Correct pacing is going to play a huge part.
 
That course would be a great place for you to set a PR.
I'm not sure about that. I don't know about the full marathon, but the entire half marathon course was concrete. Beat the crap out of my legs/feet. Lots of people with blisters. It's also quite a bit hillier than advertised. Nothing huge, but a handful of underpasses where you have to go down and then come right back up. A few of them were kinda steep.
Marathon course is almost all concrete unfortunately. I've only run three different marathon courses, and Houston was by far the most flat and fastest for me. In Houston, the only way to get elevation is to run/bike around under/overpasses. Ned: Too cool. Can't wait to hear about your trifecta!
 
Disney Half Marathon – RR

I flew down to Orlando Friday afternoon after work. The wife was driving down there from Atlanta with the baby (8 months) and my MIL, and the baby, myself, wife, my wife’s parents, and my parents were subsequently heading down Fort Lauderdale to hop on a cruise ship for a week vacation after the race. Everyone but myself, wife, baby, and MIL were flying to Ft. Lauderdale, the four of us were meeting the rest of them there after the race.

Friday night

Got into MCO at about 7:00 pm, and after about a 30 minute wait for the airport shuttle, headed over to the Hampton Inn Airport for the night. The wife had gotten into Orlando early afternoon, so she had handled number pickup at Disney that day. All I had to do was get to the hotel, eat the leftover Chili’s chicken sandwich that they had procured for my dinner, and go to bed. As the race instructions said that I needed to be on-property by 4:00 am, and I was about 20 minutes away, I set the alarm clock for 3:15. Yuck. Whoever plans a 5:30 race start should be shot.

Saturday morning

Alarm off at 3:15 – hopped in the shower quickly, grabbed all the gear, and headed out. Since I was out the door by about 3:25, I was passing by the Lake Buena Vista exit with about 15 minutes to spare, so I stopped at the local Mickey D’s for a sausage biscuit and coffee (I know, nothing new on race day, but I was starving and really wanted the caffeine. Good decision at the time. Bad decision about mile 2). Traffic getting into park was pretty bad as I rolled in right at 4:00, but it moved pretty quickly and was very well marked. I got into the parking area about 4:30. By the time I got parked, got everything situated, and was out the door, it was about 4:45. Luckily for me, though, I was parked about 100 yards from the finish. About 50-55 degrees outside, so not ridiculously cold, either.

Headed over to the finish area where everyone was gathered, hit the port-a-potties, and generally just milled about for 10-15 minutes before beginning the LONG walk over to the start line. It was at least a mile, probably further, and was a good 15-20 minutes. At least the crowd and the motion kept me warm. I got into my corral (again, very good signage) at about 5:00 – luckily enough, I was in corral “A”, so I was right at the front with the stage, and could see all the festivities and interviews and such going on.

Race gun went off, and off I go. First 4 or 5 miles are down access roads between Epcot and Magic Kingdom, and through the right-hand service side of MK. It was dark, and there wasn’t much to see. Disney did a good job trying to liven up this area, with plenty of “stuff” – characters where you could get your picture taken, there was a hot air balloon actually flaming, some high school bands, and such. Still a boring run, but at least the effort was made. Plenty of port-o-potties all along the course. One pit stop for me, at about mile 4, took about 30 seconds. Finished the first 6.55 miles in 54:30, so I was right on track for a sub 1:50 race. Still dark.

Miles 5-6 or so were by far the best part of the race – after you enter into the Magic Kingdom from the right-hand side, you run down Main Street, all lit up, with tons of people cheering, towards Cindarella’s castle, hang a right over to TomorrowLand, and loop back around to the back of the castle, through it, and then out the park on the other side. It is a mile, or mile and a half, tops, but it’s by far the best part of the course.

Second half of the course was pretty similar to the first – you’re just running back to Epcot on the same sort of access roads. Still dark. You can even see the later corrals (and the associated walkers) on the “out” side of the course, as you’re running back to Epcot. There were two overpasses you had to run up (and subsequently down), but other than that, the race course is entirely flat. One big turnaround in Epcot, and you’re back at the finish. Second half of the race was a bit slower for me, and I finished in 1:52:14 (Garmin time). New PR for me. Just getting light at the finish.

Good race overall, and I’m glad I did it, but I don’t think I’d do it again. It was just too early, too dark, with a boring course (except for the Magic Kingdom part). Factor in the cost, and that I can run three races at home for the same price as this one, and I’ll pass. Plenty of volunteer support, and I can see how if you’ve never run a half marathon before, you would want to make this your destination race. Disney puts on a first-class operation (and unfortunately it’s reflected in the race price). Cool medal, with a neat Velcro part in the strap that allows you to hang the medal flat.

After the race, went back to the hotel to pick up the family (they wisely slept in) and headed out for our 3 hour drive to Ft. Lauderdale, got on the cruise ship, and ate my body weight back up :thumbup:

 
3K - congrats on the PR! Not sure if that caps off a solid year or begins a new race season, but you've had a good stretch of events.

 
Disney Half Marathon – RR

I flew down to Orlando Friday afternoon after work. The wife was driving down there from Atlanta with the baby (8 months) and my MIL, and the baby, myself, wife, my wife's parents, and my parents were subsequently heading down Fort Lauderdale to hop on a cruise ship for a week vacation after the race. Everyone but myself, wife, baby, and MIL were flying to Ft. Lauderdale, the four of us were meeting the rest of them there after the race.

Friday night

Got into MCO at about 7:00 pm, and after about a 30 minute wait for the airport shuttle, headed over to the Hampton Inn Airport for the night. The wife had gotten into Orlando early afternoon, so she had handled number pickup at Disney that day. All I had to do was get to the hotel, eat the leftover Chili's chicken sandwich that they had procured for my dinner, and go to bed. As the race instructions said that I needed to be on-property by 4:00 am, and I was about 20 minutes away, I set the alarm clock for 3:15. Yuck. Whoever plans a 5:30 race start should be shot.

Saturday morning

Alarm off at 3:15 – hopped in the shower quickly, grabbed all the gear, and headed out. Since I was out the door by about 3:25, I was passing by the Lake Buena Vista exit with about 15 minutes to spare, so I stopped at the local Mickey D's for a sausage biscuit and coffee (I know, nothing new on race day, but I was starving and really wanted the caffeine. Good decision at the time. Bad decision about mile 2). Traffic getting into park was pretty bad as I rolled in right at 4:00, but it moved pretty quickly and was very well marked. I got into the parking area about 4:30. By the time I got parked, got everything situated, and was out the door, it was about 4:45. Luckily for me, though, I was parked about 100 yards from the finish. About 50-55 degrees outside, so not ridiculously cold, either.

Headed over to the finish area where everyone was gathered, hit the port-a-potties, and generally just milled about for 10-15 minutes before beginning the LONG walk over to the start line. It was at least a mile, probably further, and was a good 15-20 minutes. At least the crowd and the motion kept me warm. I got into my corral (again, very good signage) at about 5:00 – luckily enough, I was in corral "A", so I was right at the front with the stage, and could see all the festivities and interviews and such going on.

Race gun went off, and off I go. First 4 or 5 miles are down access roads between Epcot and Magic Kingdom, and through the right-hand service side of MK. It was dark, and there wasn't much to see. Disney did a good job trying to liven up this area, with plenty of "stuff" – characters where you could get your picture taken, there was a hot air balloon actually flaming, some high school bands, and such. Still a boring run, but at least the effort was made. Plenty of port-o-potties all along the course. One pit stop for me, at about mile 4, took about 30 seconds. Finished the first 6.55 miles in 54:30, so I was right on track for a sub 1:50 race. Still dark.

Miles 5-6 or so were by far the best part of the race – after you enter into the Magic Kingdom from the right-hand side, you run down Main Street, all lit up, with tons of people cheering, towards Cindarella's castle, hang a right over to TomorrowLand, and loop back around to the back of the castle, through it, and then out the park on the other side. It is a mile, or mile and a half, tops, but it's by far the best part of the course.

Second half of the course was pretty similar to the first – you're just running back to Epcot on the same sort of access roads. Still dark. You can even see the later corrals (and the associated walkers) on the "out" side of the course, as you're running back to Epcot. There were two overpasses you had to run up (and subsequently down), but other than that, the race course is entirely flat. One big turnaround in Epcot, and you're back at the finish. Second half of the race was a bit slower for me, and I finished in 1:52:14 (Garmin time). New PR for me. Just getting light at the finish.

Good race overall, and I'm glad I did it, but I don't think I'd do it again. It was just too early, too dark, with a boring course (except for the Magic Kingdom part). Factor in the cost, and that I can run three races at home for the same price as this one, and I'll pass. Plenty of volunteer support, and I can see how if you've never run a half marathon before, you would want to make this your destination race. Disney puts on a first-class operation (and unfortunately it's reflected in the race price). Cool medal, with a neat Velcro part in the strap that allows you to hang the medal flat.

After the race, went back to the hotel to pick up the family (they wisely slept in) and headed out for our 3 hour drive to Ft. Lauderdale, got on the cruise ship, and ate my body weight back up :thumbup:
When I was reading your report, it sounded a lot like what I experienced back in 2009, in every detail. Went and checked Athlinks for my time and you out kicked me at the end (I ran a 1:52:29). Congrats on the PR. I agree with you that there of lots of other events I'd like to do before doing Disney again (but still glad I did it).
 
Congrats on the PR, 3K! You left something out on your RR.

What happened at mile 2 as a result of your McDonald's prerace meal? :X

 
Today I did 3 miles @ 10:11 with HR 159.I got home late so I did the run not long after dinner. I did want to do 5 miles but about 1.5 miles in I felt the need for a toilet. I was fighting through it but it quickly turned into an emergency. I just made it home in time.Tomorrow I attempt 6 x 400. I am following the Higdon intermediate half plan but I am adding mileage to it. I kind of need a plan to follow or I dont do so well. I am not really sure about this 6 x 400 thing. My daughter has a basketball game tomorrow and my intent is to get there early and use the schools track. I will do one lap as fast as I can and then one lap slow. I plan on repeating that 6 times. I will wear my garmin but I wont have any thing set in it as I dont know how fast I can do a lap. I am just gonna go as fast as I can. :shrug:
This did not happen. Turns out my emergency last night was the start of something bad. I left work with bad cramps and nausea. I had a fever of 101.4. I just got it down to 99. I feel like I have been hit by a truck. Very sore and achey. :hot:
 
Today I did 3 miles @ 10:11 with HR 159.I got home late so I did the run not long after dinner. I did want to do 5 miles but about 1.5 miles in I felt the need for a toilet. I was fighting through it but it quickly turned into an emergency. I just made it home in time.Tomorrow I attempt 6 x 400. I am following the Higdon intermediate half plan but I am adding mileage to it. I kind of need a plan to follow or I dont do so well. I am not really sure about this 6 x 400 thing. My daughter has a basketball game tomorrow and my intent is to get there early and use the schools track. I will do one lap as fast as I can and then one lap slow. I plan on repeating that 6 times. I will wear my garmin but I wont have any thing set in it as I dont know how fast I can do a lap. I am just gonna go as fast as I can. :shrug:
This did not happen. Turns out my emergency last night was the start of something bad. I left work with bad cramps and nausea. I had a fever of 101.4. I just got it down to 99. I feel like I have been hit by a truck. Very sore and achey. :hot:
:kicksrock:And 3K, it's Sand in the water, not me. I only have old-man running speed.
 
So funny story about Sunday. I'm lining up in the start corral, and there's this 5'10", long-legged 20-something-year old lined up in front of me wearing bunhuggers. I jokingly tell my buddy that I'm gonna just a few seconds slower than she's running, so if I run a 1:50, he'll know why.

The race starts and I lose her in the madness. I figure I passed her, and I forget about it. Fast forward to later in the race, I'm about a half-mile from the turnaround at Mile 9, and I see this girl coming back at me! I mean, she was already a solid mile ahead of me! I come home and look her up, only to find that my "pacer" is a former D1 steeplechaser who ran 1:19:02 for 10th overall female. :lmao:

Oh, yeah. Pic.

 
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So funny story about Sunday. I'm lining up in the start corral, and there's this 5'10", long-legged 20-something-year old lined up in front of me wearing bunhuggers. I jokingly tell my buddy that I'm gonna just a few seconds slower than she's running, so if I run a 1:50, he'll know why.

The race starts and I lose her in the madness. I figure I passed her, and I forget about it. Fast forward to later in the race, I'm about a half-mile from the turnaround at Mile 9, and I see this girl coming back at me! I mean, she was already a solid mile ahead of me! I come home and look her up, only to find that my "pacer" is a former D1 steeplechaser who ran 1:19:02 for 10th overall female. :lmao:

Oh, yeah. Pic.
:lmao: :lmao: :lmao: And :wub:

 
Good Race Report 3K - I have wanted to do the Goofy Challenge down there for a couple of years, but logistics and cost are really preventing me from doing it. Had a buddy do it this year and it seems he had a great time.

-----------

Got out last night for an 11 miler. I wanted to go out and average 8:30 and hit it exactly. It seems that it was the tale of two nights between last nights run and Sundays which I struggled. Last night was pretty perfect and I just felt good. I think sleep has a lot to do with it, but I am still trying to iron everything out.

13 more on tap for tonight, so we will see if I can string together a few good ones.

Have a great day all.

 
Congrats on the PR, 3K! You left something out on your RR. What happened at mile 2 as a result of your McDonald's prerace meal? :X
:goodposting:The coffee was fine, but a sausage biscuit? Ugh.
What can I say, I was hungry. If my wife had gotten me 3 chicken sandwiches for dinner the night before, no sausage biscuit would have been necessary. Unfortunately, one is just a snack for me, so I was starving at 4 am. Nothing exciting at mile 2, just nausea and an extreme "heavy" feeling. Went away by mile 4, but I learned my lesson - no McDonalds before running. As a matter of fact, I might just amend that to no McDonalds - ever :thumbup:
 
Ok guys, I'm not a regular runner, but turning into one. I did a half marathon in Disney for my first. Despite the slow start with 27,000 people I ended with a 2:14:16.

The main reason I am posting is that I wanted to get advice on running gear. I feel my cardio/breathing doesn't hold me back. It was the chaffing and lower leg burning/foot cramping. I realize the Lower extremity burning is normal, but at the expo there were tons of companies there trying to sell the active/compression socks that supposed to make things more comfortable running longer distances. Does this stuff really work? If so should I skip the cheaper ones and send the money on the more expensive ones or it doesn't really matter?

 
Today I did 3 miles @ 10:11 with HR 159.I got home late so I did the run not long after dinner. I did want to do 5 miles but about 1.5 miles in I felt the need for a toilet. I was fighting through it but it quickly turned into an emergency. I just made it home in time.Tomorrow I attempt 6 x 400. I am following the Higdon intermediate half plan but I am adding mileage to it. I kind of need a plan to follow or I dont do so well. I am not really sure about this 6 x 400 thing. My daughter has a basketball game tomorrow and my intent is to get there early and use the schools track. I will do one lap as fast as I can and then one lap slow. I plan on repeating that 6 times. I will wear my garmin but I wont have any thing set in it as I dont know how fast I can do a lap. I am just gonna go as fast as I can. :shrug:
This did not happen. Turns out my emergency last night was the start of something bad. I left work with bad cramps and nausea. I had a fever of 101.4. I just got it down to 99. I feel like I have been hit by a truck. Very sore and achey. :hot:
:kicksrock:And 3K, it's Sand in the water, not me. I only have old-man running speed.
I'm sure that pretty much anyone is faster than me in the water.
 
Ok guys, I'm not a regular runner, but turning into one. I did a half marathon in Disney for my first. Despite the slow start with 27,000 people I ended with a 2:14:16. The main reason I am posting is that I wanted to get advice on running gear. I feel my cardio/breathing doesn't hold me back. It was the chaffing and lower leg burning/foot cramping. I realize the Lower extremity burning is normal, but at the expo there were tons of companies there trying to sell the active/compression socks that supposed to make things more comfortable running longer distances. Does this stuff really work? If so should I skip the cheaper ones and send the money on the more expensive ones or it doesn't really matter?
My two cents? They're fine to aid with recovery or if you're injured, but they're definitely not necessary. I run 50+ mpw, and if my calf muscles are sore, I'll pull on the sleeves, or if I'm recovering from a race, I might wear the socks, but otherwise never.
 
Ok guys, I'm not a regular runner, but turning into one. I did a half marathon in Disney for my first. Despite the slow start with 27,000 people I ended with a 2:14:16. The main reason I am posting is that I wanted to get advice on running gear. I feel my cardio/breathing doesn't hold me back. It was the chaffing and lower leg burning/foot cramping. I realize the Lower extremity burning is normal, but at the expo there were tons of companies there trying to sell the active/compression socks that supposed to make things more comfortable running longer distances. Does this stuff really work? If so should I skip the cheaper ones and send the money on the more expensive ones or it doesn't really matter?
My two cents? They're fine to aid with recovery or if you're injured, but they're definitely not necessary. I run 50+ mpw, and if my calf muscles are sore, I'll pull on the sleeves, or if I'm recovering from a race, I might wear the socks, but otherwise never.
Can't live without them. I struggled for years with in race cramping and training calf pain for years before I discovered these. I wear 2XUs for everything I do, except swim training. I do wear them for triathlons. I also wear Sugois for recovery as well as flying and driving long distances. I tore a calf muscle way back when and this plagued me ever since. I started wearing compression socks back in early '09 and have tried OxySox, CEPs and the Sugois and nothing compares to the 2XUs in my opinion.
 
Ok guys, I'm not a regular runner, but turning into one. I did a half marathon in Disney for my first. Despite the slow start with 27,000 people I ended with a 2:14:16. The main reason I am posting is that I wanted to get advice on running gear. I feel my cardio/breathing doesn't hold me back. It was the chaffing and lower leg burning/foot cramping. I realize the Lower extremity burning is normal, but at the expo there were tons of companies there trying to sell the active/compression socks that supposed to make things more comfortable running longer distances. Does this stuff really work? If so should I skip the cheaper ones and send the money on the more expensive ones or it doesn't really matter?
My two cents? They're fine to aid with recovery or if you're injured, but they're definitely not necessary. I run 50+ mpw, and if my calf muscles are sore, I'll pull on the sleeves, or if I'm recovering from a race, I might wear the socks, but otherwise never.
Can't live without them. I struggled for years with in race cramping and training calf pain for years before I discovered these. I wear 2XUs for everything I do, except swim training. I do wear them for triathlons. I also wear Sugois for recovery as well as flying and driving long distances. I tore a calf muscle way back when and this plagued me ever since. I started wearing compression socks back in early '09 and have tried OxySox, CEPs and the Sugois and nothing compares to the 2XUs in my opinion.
While you run, do you wear the compression race socks or the calf sleeves, full length tights?
 
Ok guys, I'm not a regular runner, but turning into one. I did a half marathon in Disney for my first. Despite the slow start with 27,000 people I ended with a 2:14:16. The main reason I am posting is that I wanted to get advice on running gear. I feel my cardio/breathing doesn't hold me back. It was the chaffing and lower leg burning/foot cramping. I realize the Lower extremity burning is normal, but at the expo there were tons of companies there trying to sell the active/compression socks that supposed to make things more comfortable running longer distances. Does this stuff really work? If so should I skip the cheaper ones and send the money on the more expensive ones or it doesn't really matter?
My two cents? They're fine to aid with recovery or if you're injured, but they're definitely not necessary. I run 50+ mpw, and if my calf muscles are sore, I'll pull on the sleeves, or if I'm recovering from a race, I might wear the socks, but otherwise never.
Can't live without them. I struggled for years with in race cramping and training calf pain for years before I discovered these. I wear 2XUs for everything I do, except swim training. I do wear them for triathlons. I also wear Sugois for recovery as well as flying and driving long distances. I tore a calf muscle way back when and this plagued me ever since. I started wearing compression socks back in early '09 and have tried OxySox, CEPs and the Sugois and nothing compares to the 2XUs in my opinion.
While you run, do you wear the compression race socks or the calf sleeves, full length tights?
2XU sleeves. This way I can run in my sockless Zoots for tri, or socks for my running shoes. I find the 2XUs best fit the contour of the calf muscle and are much stronger than any sock.
 
And 3K, it's Sand in the water, not me. I only have old-man running speed.
Sand: home of the :02 Difference. :boxing:
And as I recall, after getting the :02 edge in the fall 5K, your body has subsequently broken down. It took everything you had ... :rolleyes:

--

Another vote here for compression socks (or sleeves ..). I wear them regularly for long runs (particularly double digit miles) and when running consecutive days (which happens a lot).

 
And 3K, it's Sand in the water, not me. I only have old-man running speed.
Sand: home of the :02 Difference. :boxing:
And as I recall, after getting the :02 edge in the fall 5K, your body has subsequently broken down. It took everything you had ... :rolleyes:
When in doubt - obfuscate. :P (I did set a new 10k PR after the 5k, BTW).

I'm still screwed up. Whole lower half is falling apart. Right now I'm just resting things (and getting fat) - hopefully it will sort itself out soon.

 
This morning was the first morning since jumping on the Higdon plan that I opted to stay in bed. My alarm went off at 4:30, I could hear the wind howling and the temp was reading 32 (i know some of you thrive in that, but not this Mississippi guy). I rolled back over without much regret. :bag:

The afternoon weather is shaping up nicely I should be able to squeeze in the 5 miles I missed, but I'll have the 30lb kid and the stroller.

 

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