dino259
Footballguy
I am 2 months out from a mid to high grade separation of my AC joint in my shoulder. Look at me just like an NFL player. I tore the ligaments that connect my collar bone to my shoulder. I now have a bump on my shoulder.
Took over 2 weeks to see an ortho so had no idea what to expect. They do not do surgery for this unless the collar bone is displaced. They gave me therapy to do on my own. Basically is all the shoulder stuff for youth baseball players to strengthen their shoulder.
I am already back bowling and can do just about anything. Best thing was being able to get a shirt on and off. I am getting used to the new normal of how it feels. I have not slept on that shoulder yet.
Took over 2 weeks to see an ortho so had no idea what to expect. They do not do surgery for this unless the collar bone is displaced. They gave me therapy to do on my own. Basically is all the shoulder stuff for youth baseball players to strengthen their shoulder.
I am already back bowling and can do just about anything. Best thing was being able to get a shirt on and off. I am getting used to the new normal of how it feels. I have not slept on that shoulder yet.
