Notorious T.R.E.
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Right, which is why it's hereditary for a lot of us. Thanks Dad.Yeah, meters are not common in this country. I was wrong thinking you could get a script for one. Maybe someday, but for now it's a personal decision to self monitor. I went through a ton of test strips trying to isolate foods that raise and lower UA. With me it's sugar more than anything, fructose leading the charge. Most cherries raise my UA. So, there's that. The tart cherries were fine.I started seeing a rheumatologist a couple months ago. He didn't mention the meter thing. Hoping my levels are low enough that it's not something I need to monitor that closely but I'll keep it in mind.My UA was 10-13. I didn't get proactive with a meter and really sharp doc until winter 11. Aaron, any joint that has suffered 1 flare up is a candidate for another. Understand that is sometimes necessary to clear the joint of crystals. I guess they sometimes "dissolve" painlessly or process slowly enough to prevent a massive autoimmune response, but in my case each site flared up one last time or two. The big toe was sore for months, but not en fuego. I do recommend a meter. You should be able to get a script and even if not mine tests blood sugar, uric acid and cholesterol for $100. Handy. I check my levels once a week or so.
I also learned that diet only accounts for 10-30% of our UA content. The rest is produced by our bodies regardless of what we eat. I've personally lost 80% of my interest in dietary controls so long as I am eating healthy, avoiding processed sugars and carbs, I'm not worrying about much else. The 20% I do for UA control is not about purines and lowering my UA. It is about increasing my bodies ability to eliminate UA. 80% of gout patients do not have high UA because of what they eat or their bodies producing too much, rather their bodies do not excrete enough. I do this by alkalizing my urine. The alkaline diet fad is silly and like most similar topics loaded with false claims, but you can increase urine PH making it easier on your body to eliminate acids. But again, diet ideas are working on, not fixing, just adjusting 10-30% of the issue.
I loved this result. Vegans have higher uric acid than meat eaters and even meat and seafood eaters.
My brother and I both have it. My brother is a workout machine, and I'm more sedentary. We both drink, but both have had periods of little drinking. Both got gout around the same age too..32 or so.
I read a study awhile back where they tried to see the effect of alcohol on gout and the result was that 51% felt that it had an effect, so I pretty much rule that out and drink whatever.
I've been bad and haven't been taking allopurinol for the last few years. I have chronic pain and it sucks at the gym and stuff like that and I just take ibuprofen or naproxen for it. But, if I'm not taking the allopurinol I'm letting the acid slowly destroy my joints, so you know, that's sort of important to do. My left big toe joint is pretty freaking huge. So, thanks to you guys I have an appt for Monday to get back at it.