DocHolliday
Footballguy
I'm up to a 95 second plank Once I hit 120 seconds, I'm going to inch my arms forward. Thanks for the good info.I mean getting your elbows out past your forehead is a good way to dramatically raise the difficulty. It shouldn't cause balance issues if a simple plank is mastered.
I have also being doing some crunches and leg raises after the plank. I need to work on my core and protect my suspect back.