worrierking
Footballguy
Great races Fubar and Grue. I really enjoy reading these reports. Well-done.
The_Man, good luck to The_Son in his upcoming meets! Sub 19:00 is smoking.
ChiefD, nice race! Hope you stick around. Lot's of great advice here.
I am back to regular training now after the marathon and the cold. I should top 50 mpw through the end of November, probably close to 60. I am trying to figure out exactly what to do as far as adding more speed now that it is cooler. I want to focus on a December half while continuing to train at marathon mileage for Houston in January. Any suggestions for half training?
The_Man, good luck to The_Son in his upcoming meets! Sub 19:00 is smoking.
ChiefD, nice race! Hope you stick around. Lot's of great advice here.
I am back to regular training now after the marathon and the cold. I should top 50 mpw through the end of November, probably close to 60. I am trying to figure out exactly what to do as far as adding more speed now that it is cooler. I want to focus on a December half while continuing to train at marathon mileage for Houston in January. Any suggestions for half training?