So, over the weekend I may have bet a guy that I could run a 10k in under an hour. Luckily, the next 10k in the area isn't until June 2.
I can do 2 miles in about 20 minutes right now. But, I am not a fan of the running and the thought of running for an hour straight makes me want to take a nap.
In case the guy calls me on this, anyone have a good traning program to get my butt in enough shape to do a 10k in 60 minutes in the next 4 months?
TIA
I can do 2 miles in about 20 minutes right now. But, I am not a fan of the running and the thought of running for an hour straight makes me want to take a nap.
In case the guy calls me on this, anyone have a good traning program to get my butt in enough shape to do a 10k in 60 minutes in the next 4 months?
TIA
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