most likely not. Not even sure what all it gives you that you would want.im assuming i dont need this summit stuff yet?
There's only about 4 guys out of 50? in the fbg group that have paid for it. Kind of curious what all it gives you don't get without it - have looked briefly a couple times but never been that tempted to sign up yet.most likely not. Not even sure what all it gives you that you would want.
It gives you some analytics and tracking capabilities in addition to those offered for free.There's only about 4 guys out of 50? in the fbg group that have paid for it. Kind of curious what all it gives you don't get without it - have looked briefly a couple times but never been that tempted to sign up yet.
Thankfully, turkey -- while not good running fuel -- does act like a cork for me...
there's options to turn off stuff and/or only show it to people in your friend list, etc. There's also options to make it so you have to approve those that follow you and such if you are worried about that kind of thing.i feel like this is the app im not supposed to publish stuff for safety reason
Smashrun is also a great thing to hook up to. You get a lot of analytical data and you can sync it to strava. It's free and works great. I like it better than the strava premium service. You can segment sections of your run so you can see heart rate and pace just for those sections.There's only about 4 guys out of 50? in the fbg group that have paid for it. Kind of curious what all it gives you don't get without it - have looked briefly a couple times but never been that tempted to sign up yet.
@MAC_32 for a HM and @gianmarco for a 15K on SundayThanks for all the support and feedback, guys. Love this place.
Who's next up on the race calendar? Turkey trots, I presume?
actually looks like @gruecd is running with gian in STL...@MAC_32 for a HM and @gianmarco for a 15K on Sunday
We are starting 30 minutes apart, but if we were starting at the same time, we'd essentially be racing each other.@MAC_32 for a HM and @gianmarco for a 15K on Sunday
it knows about the cookie you were eating while walking. lucky it didn't register as -40 calories.i burned zero calories - seems like a bug
I'd imagine you probably want to set your activities to "followers only". that's probably the big one for you. People active in the group will all be following you anyway for the most part.So if I setup my privacy to followers....
Can anyone on the Club at least see it?
Trying to minimize some of my settings. I dont care if everyone in FBG Club can see it but was trying to limit it. I switched to followers but dont need people to follow me - if this makes sense
Not sure on your watch...but if I do anything away from my phone, it may take a couple minutes for it to sync to my phone on its own (once I am within range of my phone). You may want to check your settings to make sure it auto-pushes into strava.im assuming i dont need this summit stuff yet?
I mostly wanted to see if the watch worked etc etc... I had to manually sync to my phone after the run it didnt do it automatically.
ok thanks... Galaxy Watch - its set to sync. I went into the app on my watch and it said press to sync to device.Not sure on your watch...but if I do anything away from my phone, it may take a couple minutes for it to sync to my phone on its own (once I am within range of my phone). You may want to check your settings to make sure it auto-pushes into strava.
You probably should have taken the gloves off - may have dropped your HR a little more.This. The conditions were brutal for my half. Avg pace was 7:15 with an avg HR of 171! My run yesterday morning with temps in the 50s, close to the same pace. Avg HR 144. The weather plays a huge role in a race that long. Awesome job!
It doesnt count unless it's right on the mile. Now, get back out there and do it again!I'm oaf....
Not sure why the watch started late but I don't have my glasses running so ...lol
Slow and steady
Wait a minute. I think I just got pimp slapped twice. First for not listening and going too hard. And then for my run looking like crap.Oh, and to be fair, your run looks better on the desktop Strava than the mobile @Otis. So my bad.
Awesome thanks. Sounds like running 5x a week will allow me to basically eat and drink what I want and get way more trim than I am now, but also improve my heart health.@Otis, I just started this fitness thing in May of 2017 and have every hike/run I have done since then on Strava. Right from the beginning. Like me, you'll be able to look all the way back and see your progression. It's cool
I started with a hiking base, but this is my first run. I was an idiot and just went out and ran fast for as long as I could take it, and then had to walk the rest.
That night I read some stuff about run/walk, and the next day, I did this. Intervals of 2 minutes running, 30 seconds walking. But I was still running too fast and couldn't sustain the intervals beyond 3-4.
A month later, I was still hiking with some run/walking mixed-in.
Then in early Oct 2017, I ran my first 5K ever. Slow pace, but I ran the whole thing.
Over time, I upped my training frequency from Sat/Sun to Wed/Sat/Sun. And then to Tue/Thu/Sat/Sun. In Nov last year, I ran my first half marathon. Then in Jan this year, I ran my first full marathon (walked some of the last 10K) and upped my running frequency to 5x weekly. Then in May, ran my first no-walk marathon. And in July my first Ultra (50K, easy pace).
So listen to the experts here. Start slow. And over time you can increase distance and speed, and before you know it, you'll be signing-up for a HM.
Over this time, my weight has come down from about 190lbs to 165lbs (I had dropped from 235 to 190 with diet prior to the running but couldn't get past 190). And the best part is that when I'm running 5x weekly, I can eat whatever I want.
Welcome to the club.
I would still focus on eating well and cutting back on the alcohol. Let the pounds fly off and the running will get easier faster...dont think you have a free pass just yet with c25k.Awesome thanks. Sounds like running 5x a week will allow me to basically eat and drink what I want and get way more trim than I am now, but also improve my heart health.
For what it’s worth, my grandfather on my dad’s side died young of a heart attack, and my dad nearly died of a heart attack (GB modern medicine). So probably being smart about heart health is a good idea regardless of my weight.
Glad to have rediscovered running. I’m glad the guys in the weight loss thread busted my chops about it. I’m genuinely excited about this. Honestly can’t wait for tomorrow morning, hoping to do another run then if I’m not feeling sore.
Agreed. I’ve cut way back on the alcohol and that’s finally in check. And in general I’m eating better too. This may be the missing piece.I would still focus on eating well and cutting back on the alcohol. Let the pounds fly off and the running will get easier faster...dont think you have a free pass just yet with c25k.
Also, I hate to tell you, but you're over 40 (and overweight) - you're almost always going to be sore to some degree in one area or another.
You will be shocked how great you look and feel in 6 weeks. You are kicking ###.Agreed. I’ve cut way back on the alcohol and that’s finally in check. And in general I’m eating better too. This may be the missing piece.
Sub 50? Better bust out your balaclava, tights, and ski jacket too.48 degrees in the morning! Gloves going in the dryer 20 minutes before the run to warm them up. 10 miles with 6 at HMP. Last run I did 6:33 for 5. Looking to do the same tomorrow for 6.
Close but not quite. I've 40 lbs in the last year 235 to 195 but... I was down to almost 190 at the beginning of October. I've raced a half marathon and a full marathon since then as well as running a total of about 200 miles but gained about 5 pounds back... I've gotten lax on eating well.Awesome thanks. Sounds like running 5x a week will allow me to basically eat and drink what I want and get way more trim than I am now, but also improve my heart health.
I guess Garmin knew what it was talking about.....Knew I was close to a lifetime goal of a sub 40 10K, so I kinda pushed the pace. Ended up 14 seconds short
Honestly undecided at this point if I'm going to be racing or if I'm going to pace our boy @gianmarco. Pretty sure that my body is sufficiently recovered to race, just not sure if my mind is there yet. True game-time decision here.actually looks like @gruecd is running with gian in STL...
@Zasada, congrats on a great race! This is one that's always kinda intrigued me. A few years back a couple of my friends did some other marathon in the morning (somewhere in California, I think) and then caught a flight to Vegas and ran Rock 'n' Roll that night. Might wanna try that some day...2019 Las Vegas Rock n Roll Half Marathon Race Report
It was a 5+ minute PR but I knew I was capable of more.
- 1:41:59 (nice to see my desperate sprint at the end got me under 1:42)
- 438/16421 overall
- 364/6959 among men
- 39/1112 among men 45-49
Please for the love of God and for all things #BMF holy please, please, please pace @gianmarco.Honestly undecided at this point if I'm going to be racing or if I'm going to pace our boy @gianmarco. Pretty sure that my body is sufficiently recovered to race, just not sure if my mind is there yet. True game-time decision here.
"Mile 4 hit me hard and I realized I had no chance of hitting my PR. At least not on my own. That's when I slowed down just enough when @gruecd was looking to the side and hopped on his back. Things started to look up again.Please for the love of God and for all things #BMF holy please, please, please pace @gianmarco.
The two race reports from both of you could be pure, rich gold for the rest of us here.
Fwiw, my wife just started running. Pretty much the same pace. But I can't get get to join Strava.Hot out of the gate with a 13+ minute pace in my first recorded run. Stay tuned fells, I think I’m gonna take this down.
PS...wait is this scored like golf? Does higher score or lower score win? TIA
"Mile 4 hit me hard and I realized I had no chance of hitting my PR. At least not on my own. That's when I slowed down just enough when @gruecd was looking to the side and hopped on his back. Things started to look up again.
He immediately yells out 'WTF' to which I replied 'RF;DBAP'.
Miles 5-9 clicked off uneventfully. I handfed him some chews to help with the boredom. HR dropped into the 90s which is pretty good for me at that point."
you can't imagine how many times this comment has popped in my head the last 36 hours and made me andYeah, now you dont even bother to track full marathons.
you can't imagine how many times this comment has popped in my head the last 36 hours and made me and
Running, in a way, actually encourages better eating as well. There are many times I'm out for a work event and think about having a beer. Then think "nah, that will dehydrate me for my run tomorrow and make it even harder -- get a club soda and lime". While running affords me the calories to drink more beer, I actually drink much less because I don't want to feel like #### going into a training run or race.Agreed. I’ve cut way back on the alcohol and that’s finally in check. And in general I’m eating better too.
Looking forward to the report...especially the pre-race nutrition and BM2.5 hours until the colonoscopy. Follow along at Fyouthissucks.com, bib #htfu
All jokes aside, I hope all your innards are good with a clean bill of health.2.5 hours until the colonoscopy. Follow along at Fyouthissucks.com, bib #htfu