@Otis
I had a 4:30 lift scheduled today. My wife messaged me and said she was held up at work. So I had to skip it to get home to let our nanny leave. I was already tired and having gone home I spent the next hour considering checking out. But I willed myself back there anyway. Not looking forward to it. It's dark, rainy, it's been a long week, and I just want a glass of something brown. Sometime during set 2 of the chest press though - I woke up. I had a solid workout and my energy is renewed again.
Don't be weak like the old BlOtis. Be strong like the new Rowtis.