Hopefully gets on the field in Houston (he's out this week)
Dave Birkett
The best thing Brodric Martin might have done for his NFL career was move.
Martin, the
Detroit Lions' second-year defensive tackle, got a place in Southfield as a rookie right next to a Jet's Pizza. More often than not, he'd come home from practice hungry and head next door to kill his craving.
"I ain't never heard it before until I got here, but it was literally right next to where I stayed," Martin said. "So I just walked over there. They had some good wings. It was good to me."
As tasty as it was, Martin knew he "wasn't being a pro" about his eating habits. He talked repeatedly with teammate Alim McNeill about how McNeill transformed his body and became a better player —
McNeill dropped 22 pounds between his second and third seasons largely by changing what he ate and blossomed as a pass rusher — and he made a plan this offseason, with the help of the Lions' nutrition staff and his fiancée, to eat healthier.
Now, instead of pizza, fried chicken or wings for dinner, Martin eats salmon or pasta, rice and a vegetable. He tries not to eat after 7 p.m. And though he hasn't been able to show it on the field yet, he thinks he's better for it.
After playing last season around 340 pounds, Martin returned to practice from injured reserve this week a svelte 326 pounds.
"I feel like I can move a lot better," Martin said. "And not saying that I won't get back up in the weight, but well if I ever do get back up to 335, 336 or whatever, I want to be a right 335. Stronger, definitely. Like, last year, I was strong just my God-given natural, but now I feel like I've worked in the weight room. We work on small things. The things that I can't explain, they can explain it way better than me, but I just feel a lot better, feel stronger."
Martin likely remains a week or two away from making his season debut after hyperextending his knee in the Lions' preseason finale. The Lions have three weeks to activate him to the 53-man roster or keep him on injured reserve for the rest of the season.
But after a quiet rookie year — he made three tackles and appeared in three games in 2023 — he's better equipped to contribute to a Lions defense that's suffered significant injury losses on its defensive line.
Aidan Hutchinson (
broken leg), Marcus Davenport (
torn triceps) and Kyle Peko (
torn pectoral) are likely out for the season, and John Cominsky hasn't played this year after tearing his MCL in training camp.
"I feel like I'll be able to show that hopefully I'm stronger — well, I know for a fact that I’ll show that I'm stronger, moving better, my wind is up a little more," Martin said. "And just understanding the game a lot more. My technique is what I really want to be good at, so it’s just getting better into it."
Martin said he's fortunate to have teammates like McNeill, Peko and D.J. Reader, who've helped him become a better pro, and a fiancée who has looked after him in the kitchen.
He admitted it hasn't been easy to stick with his diet.
"Food get good, man," he said. "I might have a cheat (day) around the corner."
But his craving for Jet's is gone, and the only thing he's licking his lips for now is to get back in action.
"I be trying not to get too anxious just cause the Lord say don't be anxious," Martin said. "I be trying ... to block it out. I really want to play though. I'm really ready to play and I just can't wait to get back out there, hit somebody, do what I can do."