Dak Prescott warming up for a game... (1 Viewer)

[eoMMan]

Link

 

[glvsav37]

Link

visualizing and stretching. 

pretty popular with NHL goalies too

 

[rockaction]

Pretty darn good athlete. I'm not gonna question it. That's a lot of torque there. 

 

[Zow]

Link

It looks silly but certainly seems like a good pre-game drill. I've done similar weird-looking stuff for baseball and golf but it really helps warm up the hips. 

 

[rockaction]

It looks silly but certainly seems like a good pre-game drill. I've done similar weird-looking stuff for baseball and golf but it really helps warm up the hips. 

Anything that warms up the adductors and abductors like at the gym is going to look funky. Yeeha. 

 

[Zow]

Anything that warms up the adductors and abductors like at the gym is going to look funky. Yeeha. 

Yep. And for me it's the hip flexors. Mine are always really tight. 

 

[nirad3]

Several posts in and no "hips don't lie" references?  For shame.   

 

[JbizzleMan]

Several posts in and no "hips don't lie" references?  For shame.   

I gotchu, fam.

https://www.youtube.com/watch?v=gDZ10KK1YpQ

 

[Waingro]

It's all in the hips

 

[Don Quixote]

Carlton approved