Ministry of Pain
Footballguy
It sure does and people still spend $10+ for a crummy meal anyways when they could get a real food for less. Tired of hearing how much it costs to eat right.
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Hey regular guys. What's the best fiber supplement for regularity? (1 Viewer)
- Thread starter RokNRole
- Start date
It's not it just takes a few more minutes and some effort than just ordering crap
fruity pebbles
Footballguy
All bran buds cereal. 1/2 cup in the morning and a 1/2 cup at night. 20 grams of fiber each time. Good combo of soluble and insoluble fiber.
ChiefD
Footballguy
Picked up some of this last night
https://www.kashi.com/our-foods/cold-cereal/kashi-island-vanilla-whole-wheat-biscuits
wikkidpissah
Footballguy
If you're really serious about this, you'll send me all your opioids.
wikkidpissah
Footballguy
Ow.................................................................................Ow.......................................................................Ow.............................................no, i'm alright...
Last edited by a moderator:
mr. furley
Footballguy
gianmarco
Footballguy
1. Drink a ton of water-I drink 4 gallons of water a day. I always make sure to tape a water bottle to my face so I can sip on it in between the gallons.
2. Eat 32 small meals a day. I eat some oatmeal at 7:12 then follow it up with a handful of almonds and 2 tablespoons of yogurt at 8:19. For lunch I nibble the crust of the bread, eat an apple and some yogurt with a handful of almonds. At 2:36 I eat a handful of almonds, fill a bathtub with water then drink it followed by a chaser of a handful of almonds. At 4:37 I eat my pre-supper which consists of half an apple, some figs and a handful of almonds. For supper I keep it light with some white chicken, half an avocado and a handful of almonds. During sleep time I have a system where I leave a handful of almonds on my pillow so I can grab one with my tongue each 27 minutes until I awake.
3. DON'T EAT UNTIL AFTER YOU WORKOUT otherwise your working out will have no affect at all. If you jog before working out your workout will have gone to waste and you actually become obese. You must make sure you don't eat from 7:13pm the following evening then jog at 5:12 on an empty stomach.
4. You need to jump from the treadmill do some lat pulldowns, run around the gym as fast as you can for 25 minutes, do 2 sets of tris, 3 sets of lumbar push-ins and 5 sets of omni-squats. If you don't do this routine it doesn't matter how many handfuls of almonds you eat. You will wither into a weak human or become obese.
5. Give yourself a cheat day. Once every 3 months I allow myself a slice of pizza.
(so it's clear I'm not plagiarizing this, I didn't write it, Cunk did)
2. Eat 32 small meals a day. I eat some oatmeal at 7:12 then follow it up with a handful of almonds and 2 tablespoons of yogurt at 8:19. For lunch I nibble the crust of the bread, eat an apple and some yogurt with a handful of almonds. At 2:36 I eat a handful of almonds, fill a bathtub with water then drink it followed by a chaser of a handful of almonds. At 4:37 I eat my pre-supper which consists of half an apple, some figs and a handful of almonds. For supper I keep it light with some white chicken, half an avocado and a handful of almonds. During sleep time I have a system where I leave a handful of almonds on my pillow so I can grab one with my tongue each 27 minutes until I awake.
3. DON'T EAT UNTIL AFTER YOU WORKOUT otherwise your working out will have no affect at all. If you jog before working out your workout will have gone to waste and you actually become obese. You must make sure you don't eat from 7:13pm the following evening then jog at 5:12 on an empty stomach.
4. You need to jump from the treadmill do some lat pulldowns, run around the gym as fast as you can for 25 minutes, do 2 sets of tris, 3 sets of lumbar push-ins and 5 sets of omni-squats. If you don't do this routine it doesn't matter how many handfuls of almonds you eat. You will wither into a weak human or become obese.
5. Give yourself a cheat day. Once every 3 months I allow myself a slice of pizza.
(so it's clear I'm not plagiarizing this, I didn't write it, Cunk did)
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